Sophie Bertrand Nutrition

Sophie’s healthy kitchen was created to encourage a healthy relationship with food… I truly believe it is possible to find the right balance of eating well whilst still enjoying the food you love and being healthy at the same time.

As a qualified nutritionist, soon-to-be registered with the AFN, I want to inspire individuals to cultivate a non-restricitve diet whilst still maintaining a healthy and well balanced lifestyle.

I do not count calories or macros or anything else when it comes to food apart from being mindful of the nutrients our body needs; I simply make and develop nourishing recipes that are enjoyable whilst providing nutritional value to ones diet.

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