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Sophie’s Healthy Kitchen was created to encourage a healthy relationship with food… I truly believe it is possible to find the right balance of eating well whilst still enjoying the food you love and being healthy at the same time.

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As a Registered Nutritionist with the AFN, I aim to inspire individuals to cultivate a non-restricitve diet whilst still maintaining a healthy and well balanced lifestyle.

I also make and develop deliciously nourishing recipes that are simple to replicate. You can find these on my recipes page!

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