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About

Sophie’s Healthy Kitchen was created to encourage a healthy relationship with food… I truly believe it is possible to find the right balance of eating well whilst still enjoying the food you love and being healthy at the same time.

As a Registered Nutritionist, Author and Podcast Host, I aim to inspire individuals to cultivate a non-restrictive diet whilst still maintaining a healthy and well balanced lifestyle.

I also make & develop deliciously nourishing recipes that are simple to replicate. 

Just in!

Introducing my brand new recipe ebook

This digital ebook shares a variety of simple yet nutritious recipes that are tailored toward each trimester.

It shares tips on how to manage morning (all day) sickness, heartburn and constipation and information on prenatal supplements as well as a list of plant foods staples to help nourish your body.

Nutrition Made Simple

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Dinner is served

tHE PROOF IS IN THE PUDDING

I’m on a mission to simplify nutrition and make wellness a realistic and relatable topic that no longer seems so “all or nothing”.

With my brand new book, discover simple tools for eating sustainably and on a budget, as well as guidance on what ‘balance’ truly means when it comes to eating.

As the icing on top, the book includes 45 delicious recipes you will want to make again and again!

cook by course

Breakfast

Lunch

dinner

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