Sophie Bertrand Nutrition

Sophie’s healthy kitchen was created to encourage a healthy relationship with food… I believe it is truly possible to find the right balance of eating well whilst still enjoying the ‘sweet treats’.Β cropped-7a0d4bda-1c12-4abe-b95e-ed6286a9d329.jpg

As a qualified nutritionist, soon-to-be registered with theΒ AFN,Β I want to inspire individuals toΒ cultivate a non-restricitve diet whilst still maintaining a healthy and well balanced lifestyle.

I do not count calories or macros or anything else when it comes to food apart from being mindful of the nutrients my body needs; I simply make and develop nourishing recipes that are enjoyable whilst providing nutritional value to my diet.