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Veggie Burgers

You can’t beat a good veggie burger… I find them easy to make, super nutritious & totally satisfying! & this recipe doesn’t require a food processor!


Ingredients

  • 1 tin black beans, drained and rinsed (drained weight 230g)
  • 1 flaxseed egg (1 tbsp flax x 3tbsp water)
  • 3 tbsp tomato purée
  • 125g cooked quinoa
  • 50g wholemeal flour
  • 1/2 garlic salt
  • 1 tsp paprika
  • 1/2 tsp oregano
  • Salt and pepper to taste
  • Olive oil

Method (serves 3)

  1. Preheat the oven to 180°C fan.
  2. In a bowl, mash the black beans with a fork.
  3. Add the flaxseed egg and tomato purée, then the quinoa, flour and spices and mix with a spoon.
  4. Form the mix into 6 burgers and place on a baking tray.
  5. Heat the olive oil in a frying pan over a medium to high heat and fry each burger on each side for 1 minute.
  6. Place them onto a baking tray lined with baking paper and bake in the oven for 15 minutes.
  7. Serving this up with smashed avocado, tomato & lettuce – enjoy!

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