Green smoothie bowl

green smoothie bowl

So I have recently shared some of my lovely smoothie recipes with you but today I am sharing this very green, very nutritious, smoothie bowl with you that is almost like a meal itself… I have combined complex carbs, healthy fats, protein and micronutrients (everything that makes up a well balanced meal) to achieve this deliciously healthy smoothie bowl.


I have used Strong roots frozen ripe avocado halves that are just perfect in a smoothie bowl. I know the struggle of never being able to find a perfectly ripe avocado well this is why ripe frozen avocados are just perfect to have in the freezer! To achieve this lovely green colour I have also added frozen spinach. I absolutely love using spinach in my smoothies as its a great source of zinc, fibre, folate and many other vitamins! My reason for freezing it? It goes out of date so quickly! Freezing it will make it last longer whilst retaining all its vitamins.

I have also (as always) added Rejuvenated’s  banana protein powder- Follow link https://www.rejuvenated.co.uk/my/sophies and use code ‘new’ for your 10% discount!

Okay, so on to the recipe:

Ingredients:

  • 1 half of frozen avocado
  • 1 scoop of Rejuvenated’s  banana protein powder
  • 1/2 cup of chopped mango
  • 1/4 cup of almond milk
  • 1/2 of frozen spinach
  • A few cubes of ice

Blend in a vitamix of smoothie blender and pour into a bowl- enjoy with toppings if you wish! For an extra boost of nutrients I have topped mine with Two Birds cereals super seeds, blueberries and raspberries.

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Smoothie bowl

What better way to start the day than with a delicious bowl of nutritious goodness! Packed with nutritional value, these are easy to make and will give you all the energy you need to get your day started.


Ingredients

  • 1 banana
  • 3/4 cup of soya milk
  • 2 cups of frozen berries
  • 1 cup of crushed ice
  • a handful of nuts and seeds for the topping

Check out my banana loaf recipe for the benefits of bananas and see the benefits of nuts and seeds under my nutrition page.

Blend all the ingredients in a blender until the consistency is thick and smooth. Then pour into a bowl and enjoy instantly!

SHK x