Sweet Stuff – Sophie's Healthy Kitchen –

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sweet stuff

recipes for a sweet tooth

Vegan White Chocolate & Raspberry Blondies

Vegan Chocolate Peanut Butter Muffins

Blueberry Jam Oat Bars

Gingerbread Rocky Road Bars

Single Serve Banana Bread Mug Cake

Date Caramel Snack bars

Sweet Potato Blondies

Chocolate Marshmallow Fudge Bars

Pumpkin Spice Snack Bread

Cinnamon Roll Mug Cake

Carrot Cake Bread with Cream Cheese Frosting

Single Serve Apple Berry Crumble

Baked Brownie Porridge Bars

Zucchini Brownies

Soft & Chewy Ginger Choc Cookies

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We all ‘Mum’ differently... Becoming a mama p

We all ‘Mum’ differently...

Becoming a mama pretty much forces you to give up everything you knew overnight... sleeping, eating, showering, all become luxuries & doing those extra things like cooking, working out & popping out to the shops & making plans with friends become pretty undoable at first. In my case, it has really played with my sanity!

But the more I learn about being a Mum the more I’m starting to bring back those bits of me that I feel make me a better version of myself. One thing I know for sure is that every baby is different & every Mum is different and we need to do what we feel is best & support each other ✌🏼
#sophieshealthykitchen

#mumlife #mumlifeisthebestlife #healthylivingjourney #healthymindset #postpartum

A bowl of tasty plant foods 🌱 Keeping it real

A bowl of tasty plant foods 🌱

Keeping it real simple but real delicious 👉🏻 tempeh slices with kidney beans, lentils, freekeh, mixed greens & avo... topped off with my fav teriyaki sauce 😋
Happy Monday!
#sophieshealthykitchen

#tempehbacon #tempeh #plantbased #plantfoods #buddhabowl #veganfood #plantbaseddiet #plantbasedwholefood #avocadoplant

FUDGY PUMPKIN PORRIDGE BARS 🤤 Honestly guys,

FUDGY PUMPKIN PORRIDGE BARS 🤤

Honestly guys, if you do one thing this weekend, get yourself some pumpkin purée & make these bars!! They’re vegan too 🙃

You will need:
4 heaped tbsp pumpkin purée
1 medium mashed banana
4 tbsp maple syrup
3 tbsp almond butter
6 tbsp oat milk
1 1/2 cups oats
1 tsp cinnamon
1 scoop vanilla protein powder (optional)
3/4 cup chocolate chips (optional)

Preheat the oven to 180C & mix all ingredients in a bowl. Line a baking tray with baking paper & pour in the mixture. Bake in the oven for 25-30 mins. Under bake if you like them soft & gooey! Slice up & ENJOY!
#sophieshealthykitchen

#pumpkinspice #pumpkinrecipes #porridgepassion #oatmealbars #pumpkinoatmeal #veganbakingrecipes #veganfallrecipes #autumnrecipes #sweettreats #wholefoodvegan #feedfeed

Officially out of the fourth trimester! It’s bee

Officially out of the fourth trimester! It’s been real...

There are literally too many emotions to document but wow I love my little boy so much! When people used to say there’s no love like it, I thought 💭 I’ve loved hard before, I know how much I’ll love him 💭 Nope. Had no idea what I was in for!

My little Romee, you’ve challenged me in ways I’ve never been challenged but in you I have a best friend, someone I will never be more proud of or love harder! Let’s see what we’re in for next shall we! It really is getting better & better ❤️ #sophieshealthykitchen

#mumlifeuk #fourthtrimester #newmama #boymum #postpartumrealtalk #realmumlife #mumtalk #happyhealthylife #healthylifestyle

Feeling like we’re finding our groove ✌🏼

Feeling like we’re finding our groove ✌🏼

12 weeks as a Mama & finally I’m transitioning into this new life feeling good. People always used to talk about ‘losing yourself’ when you have a baby & I refused to believe that that would happen to me. But the truth is, having a baby is the biggest overnight change & its no wonder Mums end up feeling lost, confused & start questioning everything because your life is so far from what you knew.
After many ups and downs, I can say Im starting to remember who I am again... I’m me, but now I’m me with the most important, challenging, rewarding, incredible job in the world... I’m Romeo’s Mum, & we’re loving our life more and more everyday! ❤️
#sophieshealthykitchen

#mumlifeuk #healthylifehappylife #goodmood😊 #12weekspostpartum #fourthtrimester #boymama #mumchat #reallifeandstyle