Shop & Resources
Psst…. Just in!
Download my brand new recipe ebook
Fuel Your Pregnancy With Sophie’s Healthy Kitchen: Delicious And Nutritious Recipes To Support Each Trimester
available for download now!
This digital ebook shares a variety of simple yet nutritious recipes that are tailored toward each trimester.
It shares tips on how to manage morning (all day) sickness, heartburn and constipation and information on prenatal supplements as well as a list of plant foods staples to help nourish your body.
THE FORKING WELLNESS PODCAST
So what is #ForkingWellness? Simple. Myself and Registered Dietitian, Bari Stricoff sit down to have a chat about health, nutrition, and all things wellness.
But, this is not your typical nutrition podcast… Instead, it’s a real-life, non-scripted conversation aimed at making health and wellness approachable. New episodes out weekly!
THE 30-DAY JOURNAL
Wellness is so much more than just the food you are eating. Yes, diets are important but so are thoughts, actions and behaviours!
There are so many benefits to keeping a journal, and together with registered nutritionist Bari Stricoff we’ve created a free 30-day journal to help keep your mood high and enhance your day to day life.
We have put together this easy-to-use download for you to refer to and use as a prompt however you see fit. We recommend buying a notepad, and using these pages to help your journaling experience.
THE FORKING WELLNESS BOOK
Your No-Nonsense Guide to Health and Nutrition
I’m on a mission to simplify nutrition and make wellness a realistic and relatable topic that no longer seems so “all or nothing”.
With the abundance of health and nutrition information out there, it’s hard to keep up and know what’s fact and what can be harmful. With my brand new book, discover simple tools for eating sustainably and on a budget.
As the icing on top, the book includes 45 delicious recipes you will want to make again and again.
Sign up & stay in touch
The latest word on wellness…
Keep Up On The ‘gram