Resources

THE FORKING WELLNESS PODCAST​

So what is #ForkingWellness? Simple. Myself and Registered Dietitian, Bari Stricoff sit down to have a chat about health, nutrition, and all things wellness.

But, this is not your typical nutrition podcast… Instead, it’s a real-life, non-scripted conversation aimed at making health and wellness approachable. New episodes out weekly!

30 DAY JOURNAL

Wellness is so much more than just the food you are eating. Yes, diets are important but so are thoughts, actions and behaviours!

There are so many benefits to keeping a journal, and together with Bari Stricoff we’ve created a free 30 day journal to help keep your mood high and enhance your day to day life.

THE BOOK

New book out soon! With the abundance of health and nutrition information out there, it’s hard to keep up and know what’s fact and what can be harmful. With my new book, out in January 2021, discover simple tools for eating sustainably and on a budget.

As the icing on top, the book includes 45 delicious recipes you will want to make again and again. 

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