Recipes

Recipe Index

breakfast

Sweet Potato Blondies

Sweet Potato Bowl

Creamy Vanilla Porridge

lUNCH

Veggie Fritters

Plant Based Buddha Bowl

Pan fried tofu

Dinner

Lentil Bolognese

Sweet Potato & Mixed Bean Stew

Cheesy Chickpea Pasta

sWEET STUFF

Single Serve Banana Bread Mug Cake

Date Caramel Snack bars

Chocolate Marshmallow Fudge Bars

Snacks

A Peachy Snack

Crispy Roasted Garlic Chickpeas

Smokey Sweet Potato Fries

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Happy hump day! 1 week until we’re out of what f

Happy hump day! 1 week until we’re out of what feels like the longest month ever 🙈😅 who’s feeling Christmassy?!
Just sharing this yummy porridge bowl this morning I’m all about cosy foods atm they’re bringing my body comfort!
We also have a new @forkingwellness podcast out today discussing endometriosis - definitely needs to be more spoken about! Hit the link in my bio to listen and have a great day guys! ✌🏼

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#sophieshealthykitchen #porridgebowl #porridgelover #lockdownlife #lockdownfood #nutbutteraddict #peanutbutterlover #foodporn #foodphotography #healthybreakfastideas #oatmealbowl
#wholefoodrecipes
#feedfeed #MakesMeWhole

Sometimes it just takes a piece of salmon, greens

Sometimes it just takes a piece of salmon, greens & sweet potato wedges to make me happy 🙃
Salmon & greens are panfried and the wedges are straight out of a packet!

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#sophieshealthykitchen #panfriedsalmon #salmonfillet #fishdinner #sweetpotatowedges #carbsarelife #eatyourgreens #wholefoods #simplefoods #easydinner #eatyourheartout
#inmykitchentoday
#feedfeed #MakesMeWhole

WHOLEMEAL VEGGIE PASTA BAKE 🍝 🤩 Oh there is

WHOLEMEAL VEGGIE PASTA BAKE 🍝 🤩

Oh there is very little that beats a good pasta dish! I’m hoping this looks as delicious as it tasted 😂

To make 👇🏻
* 160g wholemeal penne pasta (uncooked)
* 1 x 400g tin of mixed beans, drained and rinsed
* 1 x 350g jar of tomato and basil pasta sauce
* 160g of broccoli
* Cheese for topping (grated)

(serves 2)
1. Preheat the oven to 180 degrees celsius. You will need a dish to hold the pasta that is appropriate to put in the oven.
2. Boil the pasta according to pack instructions and stir often to prevent it from burning or sticking at the bottom.
3. You can then cut the broccoli into florets and add it to the boiling pasta for 1 minute before draining it.
4. Drain the pasta and rinse under cold water. Pour the pasta into your pasta dish and stir in the tomato sauce.
5. Drain the beans and rinse with water. Then add these to the pasta dish and mix all the ingredients.
6. Sprinkle with cheese.
7. Bake the dish in the oven for 15-20 minutes. This can depend on how crispy you want the top of the pasta (I like mine crispy).
8 Remove the dish from the oven and serve up instantly. Enjoy!

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#sophieshealthykitchen #meatlessmonday #veggiepasta #pastarecipe #cheesypasta #cheeseislife #carbsarelife #wholefoodrecipes #nourishyourself #eatleftovers #eatyourheartout #easyvegetarian
#veggiemeals
#feedfeed #MakesMeWhole

Fav bread recipe: SPICED CARROT CAKE 🥕 INGRED

Fav bread recipe: SPICED CARROT CAKE 🥕

INGREDIENTS
3 eggs
1/4 cup olive oil
1/4 cup maple syrup
1/4 cup plant milk
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp ground ginger
3 tbsp brown sugar
1 1/2 cup of plain flour
1 tsp baking powder
1 large carrot, grated
1/2 cup chopped walnuts

Preheat the oven to 180 degrees Celsius and line a 1lb loaf tin with baking paper (or use a silicon one like I do). Mix all the wet ingredients in a bowl then add the spices. Add the flour and baking powder and mix together. Stir in the carrot and walnuts. Bake for 35 mins, allow to cool and enjoy!

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#sophieshealthykitchen #carrotcakerecipe #carrotcake #breadbaking #breadrecipe #carrotcakes #deliciousandnutritious #foodporn #foodphotography #healthybaking #carrotandwalnutcake
#wholefoodrecipes
#feedfeed #MakesMeWhole

3 things I’ve learnt this year: 📝You can pla

3 things I’ve learnt this year:

📝You can plan as much as you possibly want, even have plans A,B and C, and sometimes life will take you where it believes you were supposed to go.

👫Social interaction plays a HUGE role in happiness.

✨You can never do too much self development work.

Hows everyone else feeling?

#sophieshealthykitchen
#reallife #keepingitreal #lovelife❤️