Recipes – Sophie's Healthy Kitchen –

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Recipe Index

breakfast

Tofu Scramble

Apple Cinnamon Breakfast Muffins

Banana waffles

lUNCH

Cheesy stuffed mushrooms

Veggie Fritters

Plant Based Buddha Bowl

Dinner

Veggie Burgers

Lentil Bolognese

Sweet Potato & Mixed Bean Stew

sWEET STUFF

Gingerbread Rocky Road Bars

Single Serve Banana Bread Mug Cake

Date Caramel Snack bars

Snacks

A Peachy Snack

Crispy Roasted Garlic Chickpeas

Smokey Sweet Potato Fries

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KALE & CHICKPEA SALAD 🥬 Salads are so much mor

KALE & CHICKPEA SALAD 🥬

Salads are so much more exciting when they’re not just leaves, am I right?!

This delicious recipe can be found in my new ebook - LINK IN BIO! 🙃

Recipe shot by the lovely @sophiesplate

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#sophieshealthykitchen #saladideas
#saladbowl #kalesalad #saladrecipe #crispychickpeas #fruitislife #healthylunchideas #realfood #lunchrecipes #MakesMeWhole #foodphotoshoot
#foodporn #pregnancyfood #pregnancyrecipes

Soaking up some quality time before our little bab

Soaking up some quality time before our little baby comes along & changes our lives forever 💙👶🏻

#sophieshealthykitchen #babyonboard #mamatobe #pregnancy #pregnancyjourney

SALTED CARAMEL BROWNIES 🤤 These fudgy bars ac

SALTED CARAMEL BROWNIES 🤤

These fudgy bars actually featured in our book @forkingwellness (link in bio to order) - they are just 1 of 45 delicious recipes 🤩

INGREDIENTS
✔️3/4 cup (170g) melted butter
✔️1 1/4 cups (250g) caster sugar
✔️2 eggs
✔️2 tsp vanilla extract
✔️3/4 (95g) cups plain flour
✔️1/4 cup (30g)cocoa power
✔️200g of galaxy salted caramel chocolate ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥣METHOD
1. Preheat the oven to 180°C. Line an 8-inch square baking dish with baking paper.
Break the chocolate bars into chunks.
2. Melt half of the chocolate in the microwave in 20-second intervals, saving the other half for later.
3. In a large bowl, mix the butter and sugar with an electric hand mixer, then beat in the eggs and vanilla for 1-2 minutes, until the mixture becomes fluffy and light in color.
4. Whisk in the melted chocolate (make sure it's not too hot or else the eggs will cook), then sift in the flour and cocoa powder. Fold to incorporate the dry ingredients, being careful not to overmix as this will cause the brownies to be more cake-like in texture.
5. Fold in the left over chocolate chunks, then transfer the batter to the prepared baking dish.
6. Bake for 20-25 minutes, depending on how fudgy you like your brownies (I baked these for 22 mins!)!
7. Enjoy warm or cool!!
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#sophieshealthykitchen #chocolatelover🍫
#chocolatebrownies #bestbrowniesever #gooeybrownies #saltedcaramelbrownies #saltedcaramel #fudgebrownies #realfood #bakingrecipes #MakesMeWhole #foodphotoshoot
#foodporn #chocolateislife

It took being 35 weeks pregnant for peach squash t

It took being 35 weeks pregnant for peach squash to make a comeback in my life 🍑✌🏼

#sophieshealthykitchen #35weekspregnant #pregnancyjourney #peachy🍑 #pregnancydiaries

VEGGIE CREAM CHEESE FRITTERS 🤩

#ad who doesn’t love an easy & nutritious recipe that really satisfies your taste buds?! I’ve teamed up with @philadelphia_uki to showcase their Philadelphia Light - super versatile and delicious ingredient that can be added to many meals! Variety is key when it comes to well-balanced eating and I love adding Philadelphia to different dishes!

Recipe for fritters:
1 small courgette, grated
1 small carrot, grated
3 tbsp Philadelphia Light
4 tbsp oat flour
Salt and pepper to taste
Olive oil
Extra Philadelphia for topping

Method: Drain as much liquid as you can from the grated courgette and mix in a bowl with the grated carrot, Philadelphia, oat flour and salt and pepper.
Heat the olive oil in a pan over a medium to high heat and yield the mix into approx 6 fritters. Cook 2-3 at a time (depending on the size of the pan). Cook on each side for 5 minutes so they are nice and crispy. Serve up and enjoy!

Share your Philly recipes with me & @Philadelphia_uki on stories and we’ll share our favourites! #PhiladelphiaLight #PhillyLovers #healthyeating

#veggierecipes #veggiefritters #fritters #creamcheesefilling #cheeselovers