Recipes

Recipe Index

breakfast

Sweet Potato Bowl

Creamy Vanilla Porridge

Matcha Overnight Oats

lUNCH

Pan fried tofu

Tofu Teriyaki Stir Fry

Lunch Time Meal Prep

Dinner

Cheesy Chickpea Pasta

Miso Tempeh Bowl

Tofu & chickpea stir fry

sWEET STUFF

Pumpkin Spice Snack Bread

Cinnamon Roll Mug Cake

Carrot Cake Bread with Cream Cheese Frosting

Snacks

A Peachy Snack

Crispy Roasted Garlic Chickpeas

Smokey Sweet Potato Fries

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I’ve recently discovered that Greek yoghurt on p

I’ve recently discovered that Greek yoghurt on porridge is a game changer 🙋🏻‍♀️ like for realll 🤤 you can find the recipe for this creamy vanilla porridge bowl at Sophieshealthykitchen.com 💙 HAPPY MONDAY ✨ #sophieshealthykitchen

Morning stretches 🧘🏻‍♀️ I personally h

Morning stretches 🧘🏻‍♀️ I personally have to find time in my day to put on some music & move. I really feel it keeps me sane 💫 this year has not been what any of us expected & to be honest, I still find myself sitting there thinking uhhhhh what is happening!? But we have to keep moving forward & stay in a good mental head space. It’s not easy and some will find it harder than others but let’s keep sticking together & doing things that make us feel great✌🏼 (moves are from my angel @gsmethod @georgiespurling #Sophieshealthykitchen

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#sundaymornings #sundaymorningvibes #morningflow #stretchingroutine #goodmoods #movetofeelgood #moveyourbodyeveryday #changeyourmindset #bekindtoyourself💜 #selflovetips #loveyourbodynow #lowimpactmovement
#yogaforeveryone #workoutgirl #healthyliving #healthylove #weareinthistogether
#makesmewhole #makesmehappy

WHO WANTS SOME PUMPKIN BREAD 🙋🏻‍♀️ I

WHO WANTS SOME PUMPKIN BREAD 🙋🏻‍♀️

I am sooo pleased we’re in pumpkin season... get ready for the Autumn recipes 🍂 🤩

You will need:
2 eggs
1 mashed banana
2 tbsp ghee butter
1 tsp vanilla paste or extract
1/2 tin pumpkin purée
2 tsp pumpkin spice
1 tsp baking powder
1/2 cup ground almonds
1/2 coconut flour

Preheat the oven to 180 degrees Celsius and line a 1lb loaf tin with baking paper. Mix all the wet ingredients in a bowl. Add the spice, baking powder and ground almonds. Mix well then add the coconut flour. Add the mix to the prepared tin and bake for 30 mins until knife comes out clean.

For the icing: Mix cream cheese with 1 tsp vanilla paste. (I use @nushfoods ). Allow the bread to cool completely before icing. Optional* sprinkle with flaked almonds and pumpkin seeds. Enjoy!

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#sophieshealthykitchen #pumpkinbread #pumpkinrecipes #pumpkinspiceeverything #bakingrecipes #autumnrecipes
#recipeshare #fallrecipes #inmykitchen #inmykitchentoday #realfood
#letsbake #bakingrecipes #nondiet #easybaking #givemefood #bakingathome #wholefoods #homemadebread

BLACK BEAN PASTA 🍝 This is one of my fav go t

BLACK BEAN PASTA 🍝

This is one of my fav go to recipes for lunch or dinner (and makes for fab leftovers!)

Recipe
Ingredients (serves 2)
* 160g red lentil penne pasta (uncooked)
* 1 x 400g tin of black beans, drained and rinsed * 1 x 350g jar of tomato and basil pasta sauce * 160g of broccoli
* Cheese for topping (optional)
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Method
* Preheat the oven to 180 degrees celsius. You will need a large dish to hold the pasta that is appropriate to put in the oven.
* Boil the pasta according to pack instructions and stir often to prevent it from burning or sticking at the bottom.
* You can then cut the broccoli into small florets and add it to the boiling pasta for 1 minute before draining it. Drain the pasta and rinse under cold water. Pour the pasta into your pasta dish and stir in the tomato sauce.
* Drain the black beans and rinse with water. Then add these to the pasta dish and mix all the ingredients. Sprinkle with cheese. * Bake the dish in the oven for 15-20 minutes. This can depend on how crispy you want the top of the pasta (I like mine crispy). Remove the dish from the oven and serve up instantly. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sophieshealthykitchen
#pastadishes #pastalover #pastarecipe #lunchbowl #easyrecipe #plantbased #blackbeans #veggiebowl #blackbeansauce #MakesMeWhole #inmykitchentoday
#foodporn #pastasalad #carbsarelife #eatvegetables #todayfood #plantpowered

Today is a blueberry pancakes kinda morning 🥞💙

My go to pancake recipe:

* 1 medium ripe banana
* 1 large egg
* ⅓ cup oat flour
* 1 tsp cinnamon
* Toppings: nut butter, maple syrup, blueberries

To make:
1. Put the banana in a bowl and mash with a fork.
2. Add the egg and mix until well combined then add the oat flour and cinnamon, and stir well.
3. Heat a pan over a medium heat with a dash of olive or coconut oil.
4. Spoon the mix into the pan to make individual pancakes, cook on one side for about 1 minute, then turn and cook on the other side for about 1 minute (or until golden brown on both sides).
7. Serve with toppings and ENJOY!
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#sophieshealthykitchen #pancakerecipe #pancakebreakfast #breakfastrecipe #blueberrypancakes #blueberriesfordays #breakfastporn
#dessertforbreakfast #healthybreakfast #breakfastofchampions #yummyfood😋 #intuitiveeating #nondietapproach #mindfuleating