Recipes – Sophie's Healthy Kitchen –

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Recipe Index

breakfast

Sweet Potato Toasts 4 Ways

Strawberries & Cream Porridge

Coconut, Almond & Apricot Granola

lUNCH

Kale Salad with Indian Spiced Chickpeas

Black Bean & Tofu Burrito Bowl

Falafel, Sweet Potato, Lentil & Kale Salad

Dinner

Miso Aubergine with Pak Choi and Soba Noodles

Vegan Tofu Pad Thai

Veggie Burgers

sWEET STUFF

Vegan White Chocolate & Raspberry Blondies

Vegan Chocolate Peanut Butter Muffins

Blueberry Jam Oat Bars

Snacks

Homemade Hummus & Veggie Plate

Apple Cinnamon Breakfast Muffins

Single Serve Banana Bread Mug Cake

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We all ‘Mum’ differently... Becoming a mama p

We all ‘Mum’ differently...

Becoming a mama pretty much forces you to give up everything you knew overnight... sleeping, eating, showering, all become luxuries & doing those extra things like cooking, working out & popping out to the shops & making plans with friends become pretty undoable at first. In my case, it has really played with my sanity!

But the more I learn about being a Mum the more I’m starting to bring back those bits of me that I feel make me a better version of myself. One thing I know for sure is that every baby is different & every Mum is different and we need to do what we feel is best & support each other ✌🏼
#sophieshealthykitchen

#mumlife #mumlifeisthebestlife #healthylivingjourney #healthymindset #postpartum

A bowl of tasty plant foods 🌱 Keeping it real

A bowl of tasty plant foods 🌱

Keeping it real simple but real delicious 👉🏻 tempeh slices with kidney beans, lentils, freekeh, mixed greens & avo... topped off with my fav teriyaki sauce 😋
Happy Monday!
#sophieshealthykitchen

#tempehbacon #tempeh #plantbased #plantfoods #buddhabowl #veganfood #plantbaseddiet #plantbasedwholefood #avocadoplant

FUDGY PUMPKIN PORRIDGE BARS 🤤 Honestly guys,

FUDGY PUMPKIN PORRIDGE BARS 🤤

Honestly guys, if you do one thing this weekend, get yourself some pumpkin purée & make these bars!! They’re vegan too 🙃

You will need:
4 heaped tbsp pumpkin purée
1 medium mashed banana
4 tbsp maple syrup
3 tbsp almond butter
6 tbsp oat milk
1 1/2 cups oats
1 tsp cinnamon
1 scoop vanilla protein powder (optional)
3/4 cup chocolate chips (optional)

Preheat the oven to 180C & mix all ingredients in a bowl. Line a baking tray with baking paper & pour in the mixture. Bake in the oven for 25-30 mins. Under bake if you like them soft & gooey! Slice up & ENJOY!
#sophieshealthykitchen

#pumpkinspice #pumpkinrecipes #porridgepassion #oatmealbars #pumpkinoatmeal #veganbakingrecipes #veganfallrecipes #autumnrecipes #sweettreats #wholefoodvegan #feedfeed

Officially out of the fourth trimester! It’s bee

Officially out of the fourth trimester! It’s been real...

There are literally too many emotions to document but wow I love my little boy so much! When people used to say there’s no love like it, I thought 💭 I’ve loved hard before, I know how much I’ll love him 💭 Nope. Had no idea what I was in for!

My little Romee, you’ve challenged me in ways I’ve never been challenged but in you I have a best friend, someone I will never be more proud of or love harder! Let’s see what we’re in for next shall we! It really is getting better & better ❤️ #sophieshealthykitchen

#mumlifeuk #fourthtrimester #newmama #boymum #postpartumrealtalk #realmumlife #mumtalk #happyhealthylife #healthylifestyle

Feeling like we’re finding our groove ✌🏼

Feeling like we’re finding our groove ✌🏼

12 weeks as a Mama & finally I’m transitioning into this new life feeling good. People always used to talk about ‘losing yourself’ when you have a baby & I refused to believe that that would happen to me. But the truth is, having a baby is the biggest overnight change & its no wonder Mums end up feeling lost, confused & start questioning everything because your life is so far from what you knew.
After many ups and downs, I can say Im starting to remember who I am again... I’m me, but now I’m me with the most important, challenging, rewarding, incredible job in the world... I’m Romeo’s Mum, & we’re loving our life more and more everyday! ❤️
#sophieshealthykitchen

#mumlifeuk #healthylifehappylife #goodmood😊 #12weekspostpartum #fourthtrimester #boymama #mumchat #reallifeandstyle