Recipes

Recipe Index

breakfast

Sweet Potato Blondies

Sweet Potato Bowl

Creamy Vanilla Porridge

lUNCH

Cheesy stuffed mushrooms

Veggie Fritters

Plant Based Buddha Bowl

Dinner

Lentil Bolognese

Sweet Potato & Mixed Bean Stew

Cheesy Chickpea Pasta

sWEET STUFF

Gingerbread Rocky Road Bars

Single Serve Banana Bread Mug Cake

Date Caramel Snack bars

Snacks

A Peachy Snack

Crispy Roasted Garlic Chickpeas

Smokey Sweet Potato Fries

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FUDGY CHOCOLATE ORANGE BREAD 🍊 Anyone else lo

FUDGY CHOCOLATE ORANGE BREAD 🍊

Anyone else love a little fruity flavour in something chocolatey?! 🤩

Ingredients
* 245g plain flour (1 cup)
* 2 tsp baking powder
* 60g cocoa powder (1/2 cup)
* 160g caster sugar (3/4 cup)
* Juice of 1 large orange
* Zest of 1 orange
* 125ml olive oil (1/2 cup)
* 220ml almond milk (1 cup)
* 1 tsp vanilla extract
Chocolate icing
* 20g cocoa powder
* 125g icing sugar
* 75g of butter or vegan butter

Method
1. Preheat the oven to 180 degrees celsius and line a 1lb loaf tin with baking paper (or use a silicon one like I do). In a bowl, mix together the flour, sugar, cocoa powder and baking powder. Add the olive oil, almond milk and vanilla.
2. Grate the orange and out the zest to one side. Cut the orange in half and squeeze out as much of the juice as you can into the bowl. Mix together. Stir in the zest, leaving a little for the icing. The mixture should be smooth.
3. Transfer the mix into the prepared loaf tin and bake for 50 mins until knife comes out clean.
4. Make the icing by mixing all the icing ingredients together and leave in the fridge to chill.
5. Do not ice the loaf until it is completely cool!
6. Once you’ve added the icing, sprinkle the leftover orange zest, slice up and enjoy!

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#sophieshealthykitchen #chocolateorange #chocolatelovers #healthybread #chocolateorangecake #chocolatebread #deliciousandnutritious #foodporn #foodphotography #chocolateislife #bakingbread #homemadebreads
#wholefoodrecipes #chocolatefrosting
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Just out walking with my baby 👶🏻 Days when

Just out walking with my baby 👶🏻

Days when I’m not feeling myself I get outside for a walk, talk things through in my head & point out everything I’m grateful for...

It’s not easy dealing with pregnancy hormones & the emotions that come with growing a baby. It’s the most magical miracle but there are days where I feel like my body is completely on loan to my little boy. Which again is incredible but can be mentally challenging.

Just wanted to highlight this for anyone that may feel the same! But we got this ladies! Keep pointing out the positives, practice gratitude & do whatever you have to do to make yourself feel GOOD ✌🏼
#sophieshealthykitchen #pregnancyjourney #pregnancydiaries #secondtrimester #healthypregnancy

Friday morning 👉🏻 early walk with Bear, back

Friday morning 👉🏻 early walk with Bear, back to this delicious porridge bowl 🤩 can’t think of a better way to start my day on a high!
I’m seriously a fan of getting up & instantly doing something that makes you feel good whether that be walking, journaling, eat a yummy breakfast or listening to music... if you’re smiling whilst you’re doing it - continue with it!

#inmybowl 👉🏻 creamy vanilla oats cooked in cashew milk topped with frozen bloobs, fresh blackberries & almond butter ✌🏼

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#sophieshealthykitchen #oatmealbowl #porridgelover #nourishingbreakfast #veganbreakfastideas #wholefoodplantbased #eatwholefood #nutbutter #wildberries #blueberrypie #almondbutter #oatmealbowl #berryporridge
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Eat your plants 🌱 🤩 I’ve had sooo many of

Eat your plants 🌱 🤩

I’ve had sooo many of you asking what my diets been like in pregnancy & to be honest (bar first trimester) it hasn’t really changed! I still love all the foods I did before, the only craving I’ve had is fruit which I ate loads of anyway and I’m making a conscious effort to include lots of different plants in my diet everyday! Remember we’re all different & what ever makes you feel good, you should do that! The body thrives on variety so maybe try challenging your plant food intake and see how you feel 🙃

#inmybowl 👉🏻 roasted sweet potato fries, carrots, broccoli, asparagus, kidney beans & some leftover beet falafels 🍠🥦🥕

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#sophieshealthykitchen #eathealthybehealthy #eatherainbow #plantbasednutrition #plantbasedrecipes #pregnancynutrition #prenatalnutrition #nutritiontips #wholefoodrecipes #wellandgoodeats
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SWEET POTATO BREAKFAST WITH A SIDE OF CUTE 🐶

SWEET POTATO BREAKFAST WITH A SIDE OF CUTE 🐶

If you haven’t tried this, don’t knock it yet! Also makes for a great snack when you have leftover sweet pots to use!

INGREDIENTS

1 medium sweet potato
1 tbsp nut butter
2 tbsp Greek yoghurt (or plant yog)
A sprinkle of mixed seeds
A handful of fresh or frozen blueberries
A few pieces of dried or fresh pineapple
A drizzle of maple syrup or honey

To make: Cook the sweet potato for 1 hour in the oven at 180 degrees celsius (until super soft).
Slice open and place in a bowl and add all your toppings! Can be enjoyed hot or cold.

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#sophieshealthykitchen #sweetbreakfast #sweetpotatoes #sweetpotatobowl #wholefoods #easybreakfast #healthybreakfastideas #intuitiveeating #nutbutteraddict #breakfastfood #easynutrition
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