Protein Pancakes

July 16, 2020

Ingredients

1 egg
1 mashed banana
1 scoop of protein powder & 1 tbsp soy milk
To make

Method

1 Simply cook n ghee butter & add toppings

Sign up & stay in touch

KEEP UP ON THE 'GRAM

Im on a cheese hype atm 🧀 I mean, is it me or d

Im on a cheese hype atm 🧀 I mean, is it me or does it just go with ANY meal 😍 utilising the leftovers again today using up some cubed sweet pots, butternut squash, chickpeas & broccoli with bbq sauce & my new fav kefir cultured cheeese ✌🏼

•
•
•
•
•
#sophieshealthykitchen
#leftoversforlunch #leftovers #buddhabowl #nourishbowl #sweetpotatoes #butternutsquash #cheeseislife #carbsarelife #deliciousandnutritious #wholefoods #feedfeed #huffposttaste
#planthappiness #plantfoods #makesmewhole

Thank you to everyone who replied to my stories to

Thank you to everyone who replied to my stories today about where to find pumpkin purée 🤩... pumpkin recipes pending!

For now I’m just sharing leftover veggies with halloumi & bulgar wheat 😋 hope everyone’s had a fab start to the week!

•
•
•
•
•
#sophieshealthykitchen
#autumnrecipes #halloumi #halloumicheese #veggiesalad #veggierecipes #leafygreens #useyourleftovers #plantbased #leftoversforlunch #nutritiousanddelicious #deliciousandnutritious #homemadefood
#meatlessmonday #nourishbowl
#wholefoods #feedfeed #makesmewhole

BLUEBERRY BANANA BREAD I mean, look at the textu

BLUEBERRY BANANA BREAD

I mean, look at the texture 🤩

Ingredients:
3 ripe bananas
1/3 cup nut butter
2/3 cup coconut flour
1/3 cup maple syrup
1 tsp baking powder
1/3 cup blueberries
Mix all ingredients into a bowl.
Line an 8x8 tin with baking paper (I made it into a bread)
Add the batter in.
Bake at 180 degrees Celsius for 32 minutes. Allow to cool or place in fridge to firm it up - I used @choosing_balance recipe and would totally make again!

•
•
•
#sophieshealthykitchen #choosingbalance #bananabreadrecipe #bananabites #blueberrybread #eeeeeats #breakfastbread #foodporn #deliciousandnutritious #deliciousness #wholefood #nutbutter
#realfood #inmykitchentoday
#feedfeed #MakesMeWhole

It’s World Food Day! And I have teamed up with @

It’s World Food Day! And I have teamed up with @sushidaily for their #passitwiththechops campaign

For every person that joins in, @sushidaily will donate 1€ to Action Against Hunger to help feed the nation.

To get involved, follow @sushidaily and comment under their competition video, tagging someone you’d love to share your favourite sushi with!

Royalty Free Music from Bensound

#sushi #sushitime🍣 #sushilovers #videofeed #foodies #foodiesofinstagram #foodielifestyle #chopstix

It was chocolate week on #GBBO this week so I thou

It was chocolate week on #GBBO this week so I thought it only right to share something chocolatey 👉🏻 DATE CARAMEL CHOCOLATE CUPS 🤩

You will need:
- 200g chocolate of choice
- 1 tbsp coconut oil
- 10 pitted dates
- 2 heaped tbsp nut butter

Blend the dates and nut butter in a food processor and pulse until combined (a little lumpy is okay).
Line a cupcake tin with 6 cupcake cases. Melt all the chocolate and add the coconut oil until it’s melted in the chocolate too (I melt mine in the microwave). Use half the chocolate to line the bottom of each cupcake case then put the fridge to chill. Once set, evenly scoop the date caramel into each cup. Distribute the rest of the melted chocolate on top of the caramel layer and put back in the fridge for at least an hour. Peel them out of the cases and enjoy!
•
•
•
•
•
•
#sophieshealthykitchen #chocolate
#chocolateislife #datecaramel #chocolaterecipes #vegancaramel #caramelchocolate #foodporn #dessertporn #foodphotography #realfood #feedfeed #MakesMeWhole
#veganchocolate #homemadetreats #inmykitchentoday