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Protein Pancakes

July 16, 2020

Ingredients

1 egg
1 mashed banana
1 scoop of protein powder & 1 tbsp soy milk
To make

Method

1 Simply cook n ghee butter & add toppings

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We’re off on our first family weekend away! ❤️
But first, coffee! Happy Friday ✌🏼
#sophieshealthykitchen

30 MIN BANDED WORKOUT W/ @georgiespurling. Join us

30 MIN BANDED WORKOUT W/ @georgiespurling. Join us for an all body banded workout @gsmethod
#fitnessmotivation #allbodyworkout #gsmethod #sophieshealthykitchen

Stop scrolling & get outside... 🍂 Going for a

Stop scrolling & get outside... 🍂
Going for a walk with my babies gives me life!

Living my days with much less sleep in the bank than I’d like, I really am making an effort to do everything I can to support my mental health at the moment & getting our daily dose of fresh air is invaluable!
Research suggests that spending time outside has a positive effects on our brains...
Studies show that our brain structure and mood improve when we spend time outdoors and likely also affects concentration, working memory, and the psyche as a whole!
So even if it’s just 10 mins, get yourself out the house ✌🏼 #sophieshealthykitchen

There’s just something about a single serve... B

There’s just something about a single serve... BANANA BREAD MUG CAKE 🤩 topped with frozen blueberries & almond butter 🤤

You will need:

1 banana, mashed
1 egg
1 tsp cinnamon
3 tbsp ground almonds
20g walnuts (optional)
Handful of blueberries
1 tbsp nut butter

To make: mix the banana, egg, cinnamon & ground almonds into a mug and stir in walnuts if using. You can either stir in the blueberries or use as a topping like I do. Heat in the microwave for 1-2 mins, 30 seconds at a time. Top with berries & nut butter and enjoy!
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#mugcake #mugcakerecipe #bananabreadrecipe #bananablueberry #peanutbutterlover #peanutbutterbanana #singleserve

Happy Monday from Romee 💙 #sophieshealthykitche

Happy Monday from Romee 💙
#sophieshealthykitchen