Protein Pancakes

July 16, 2020

Ingredients

1 egg
1 mashed banana
1 scoop of protein powder & 1 tbsp soy milk
To make

Method

1 Simply cook n ghee butter & add toppings

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LEMON BLUEBERRY & VANILLA CUPCAKES 🍋🫐🧁 J

LEMON BLUEBERRY & VANILLA CUPCAKES 🍋🫐🧁

Just what the birthday girl ordered! We all need cupcakes in our life sometimes regardless of whether or not its your birthday!

INGREDIENTS
* 1/2 cup (120ml) soy milk
* 1 -2 tbsp fresh lemon juice
* 1 cup (135g) plain flour
* 1/2 cup (50g) ground almonds
* 1 tsp baking powder
* 1/4 cup (57g) butter
* 1/3 cup (67g) sugar
* 1 tbsp vanilla bean paste (or extract)
* * 2 eggs
* A handful of bluberries

For the frosting: @nushfoods cream cheese, 1 tsp vanilla paste, 1 tbsp maple syrup

METHOD
1. Preheat your oven to 180ºC and prepare a cupcake tin with 6 cupcake liners.
2. In a bowl, mix the milk and lemon juice.
3. In a separate bowl, combine the butter and sugar and mix until fluffy then add the eggs. Mix until fully combined. Add the vanilla and milk/lemon juice mixture and mix until combined. Gradually add the flour and do not over mix.
4. Add the baking powder ground almonds and sugar. Gently stir in the blueberries.
5. Pour or spoon the batter into your prepared cupcake liners. Bake for 20 mins, the top will look golden. Once they're done, remove the cupcakes from the oven and allow them to cool completely before icing.
6. Mix together the frosting ingredients and ice the cupcakes. ENJOY!

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#sophieshealthykitchen #cupcakes #cupcakerecipe #vanillacupcakes #lemonandblueberry #wholefoods #birthdaycupcakes #blueberrycupcakes #cakerecipes #eatcakebehappy
#makesmewhole #feedfeed

So, Ash got me the sweetest birthday present ever

So, Ash got me the sweetest birthday present ever 😭❤️

29 🎉 & 15 weeks pregnant 🤰🏻life feels very precious!
If you told me last year I’d be having a lockdown birthday (and that I’d also be pregnant!) I probably wouldn’t have believed it - but hey here we are! & what I am most thankful for is my health, my husband, bear, my friends & family & this growing little baby inside of me! ❤️ #sophieshealthykitchen

MEATLESS SAUSAGE CASSEROLE I hope you enjoyed

MEATLESS SAUSAGE CASSEROLE

I hope you enjoyed my cookalong for this deliciously nutritious veggie recipe – it’s saved on my IGTV if you missed it!

If you are taking part in veganuary @meatlessfarm has a tasty range of products for you to ‘make it meatless’ and this casserole dish really showcases their meat free sausages!

You will need:
Ingredients (serves 3-4)
* 6 Meatless Farm sausages (1 pack)
* 1 medium onion, diced
* 1 x 400g tin chopped tomatoes
* 1 x 400g tins cannellini beans
* 1 large carrot, diced
* 100g green beans, finely chopped
* 1 tsp chilli flakes
* Salt and pepper to taste
* Olive oil
Method is on my cook along video!

AD #MEATLESSFARM #CHANGETASTESGREAT
#MAKEITMEATLESS #SAUSAGES #VEGANUARY #PLANTBASED

CHEESY STUFFED MUSHROOMS 🍄 This is actually a

CHEESY STUFFED MUSHROOMS 🍄

This is actually a recipe I found from a while ago & was like whyyy have I not shared this?! 🙈 so if you’re interested...

You will need:
* 4 large Portobello Mushrooms
* 100g cheddar cheese, grated
* 1 large red pepper, chopped
* Olive oil
* Salt and pepper to taste

Method

* Preheat oven to grill on high heat.
* Brush the bottoms of each mushroom with olive oil and place them, oil side down, on a baking tray on baking paper.
* Fill each mushroom with the grated cheese and chopped pepper, and grill until cheese has melted and golden (about 8-10 minutes).
* Season with salt and pepper and enjoy!

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#sophieshealthykitchen #stuffedmushrooms #cheesymushroom #cheeseislife #recipeinspo #wholefoods #veggierecipes #easyhealthymeals #nutrition #easyhealthyrecipes
#makesmewhole #feedfeed

CHAI SPICED BREAKFAST QUINOA 🤩 You guys know

CHAI SPICED BREAKFAST QUINOA 🤩

You guys know I love my bowl of oats but I also cant resist this cosy quinoa recipe that can be found in our book Forking Wellness! Just over a week to go now and if you have pre-ordered to you can whip this up along with so many other delicious meals! So excited to share our recipes with you all @forkingwellness 💚

Monday, let’s do this!

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#breakfastideas #sophieshealthykitchen #forkingwellness #breakfastbowl #chaispice #recipeinspo #wholefoods #wholefoodrecipes #veganbreakfastideas #nutrition #quinoabreakfast #quinoarecipes
#makesmewhole #mondaybreakfast