Protein Pancakes

July 16, 2020

Ingredients

1 egg
1 mashed banana
1 scoop of protein powder & 1 tbsp soy milk
To make

Method

1 Simply cook n ghee butter & add toppings

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BLUEBERRY MAPLE PANCAKES 🥞 My fav easy & deli

BLUEBERRY MAPLE PANCAKES 🥞

My fav easy & delicious pancake recipe...
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✔️1 egg
✔️1 banana (mashed)
✔️2 heaped tbsp oat flour
✔️1 tsp flaxseed
✔️1 tsp baking powder
✔️1 tbsp olive oil
(To serve: Maple syrup & blueberries)
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🍳Whisk the egg and mashed banana together then stir in the flaxseed, oat flour and baking powder. Heat a pan with some olive oil over a medium to high heat and cook the pancakes 2 at a time. Flip when you see tiny bubbles start to form. Once cooked on both sides, serve up with your toppings and enjoy!
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#sophieshealthykitchen #maplepancakes #bananapancakes #pancakestack
#maplesyrup #breakfastinspo #wholefoodrecipes #wholesomefood #breakfastmood #nourishtoflourish #blueberrypancakes #feedfeed #MakesMeWhole

MACARONI CHEESE! #ad You guys know I am all about

MACARONI CHEESE!

#ad You guys know I am all about easy, nutritious and DELICIOUS meals! Eating for health and enjoyment does not have to be as complicated as it is sometimes made out to be and I am delighted to be working with @philadelphia_uki to share a variety of recipes over the coming months. Philadelphia Light is fantastically versatile and my husband and I are both obsessed! As well as being a tasty go-to spread, we add it to different sweet and savoury recipes all the time.
Philadelphia Light has the same delicious taste as the Original, but with 40% less fat… milk, cream & a pinch of salt are Philadelphia’s main ingredients and you can see the full ingredient list on the back of pack.

RECIPE
Serves 2
200g macaroni pasta
2 tbsp plain flour
2 tbsp butter
1 tsp mustard
1 tsp olive oil
100ml milk of choice
4 tbsp Philly light
Salt and black pepper to taste
Finely chopped chives to top (optional)

Cook the macaroni according to pack instructions, drain and set aside. In a saucepan, heat the butter on a low heat and add the flour. Mix together then add the mustard, Philadelphia light and milk. Then add the olive oil. Simmer for a few minutes and stir until the sauce has thickened. Add salt and pepper to taste. Add the cooked macaroni pasta to the pan and mix together. Divide into 2 portions, serve in bowls and add the chives if using. Enjoy!

Share your Philly recipes with me & @Philadelphia_uki on stories and we’ll share our favourites! #PhiladelphiaLight #PhillyLovers #healthyeating

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#pastarecipes #pastadish #macandcheese
#macandcheeserecipe #savouryrecipe #dinnerideas #creamcheese #carbsarelife #creamypasta #wholefoodrecipes #feedfeed #MakesMeWhole
#pastaporn #pastalovers

It may look a mess but this is one of my favourite

It may look a mess but this is one of my favourite meals —> CHEESY CHICKPEA PASTA BAKE 🤤
Little baby loves pasta as much as I do & I love making different variations with different plant foods 🌱🤰🏻

Recipe for this dish 👇🏻

Ingredients (serves 2-3)
* 200g red lentil penne pasta (uncooked)
* 1 x 400g tin of chickpeas, drained and rinsed
* 1 x 350g jar of tomato and basil pasta sauce (I used @zest.plantpower )
* 200g of broccoli
* Cheese for topping (optional)
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Method
* Preheat the oven to 180 degrees celsius. You will need a large dish to hold the pasta that is appropriate to put in the oven.
* Boil the pasta according to pack instructions and stir often to prevent it from burning or sticking at the bottom.
* You can then cut the broccoli into small florets and add it to the boiling pasta for 1 minute before draining it. Drain the pasta and rinse under cold water. Pour the pasta into your pasta dish and stir in the tomato sauce.
* Drain the chickpeas and rinse with water. Then add these to the pasta dish and mix all the ingredients. Sprinkle with cheese. * Bake the dish in the oven for 15-20 minutes. This can depend on how crispy you want the top of the pasta (I like mine crispy). Remove the dish from the oven and serve up instantly. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sophieshealthykitchen #pastarecipes #tomatopasta #eatplantbased
#redlentilpasta #chickpearecipes #pastarecipe #chickpeapasta #carbsarelife #cheeseislife #wholefoodrecipes #feedfeed #MakesMeWhole
#pastaporn #pastalovers

FIBRE FOODS… We know from a growing body of res

FIBRE FOODS…

We know from a growing body of research that fibre intake is extremely important and it is recommend that we eat 30g a day… which is a lot easier when you know which foods are good sources of fibre! I love working with @ryvitauk team to help raise awareness and encourage you to reach that recommended amount everyday!

I for one feel fab making sure that I am reaching that 30g a day AND fibre foods are often very tasty and versatile. Some of my favs are:
Wholegrains
Berries
Broccoli
Carrots
Peas
Beans
Chickpeas
Lentils
Potatoes
Nut butter

Fibre is present in any plant food and @ryvitauk new FibreFit app provides you with simple hacks to incorporate more fibre! Its available to download now!
#Ryvita #RyvitaFibreFit #Fibre

#healthysnacks #lookafteryourbody #healthconscious #inmykitchen #snacksonsnacks

CARROT CAKE BREAD with CREAM CHEESE FROSTING🥕 🍞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is arguably my favourite bread recipe ☺️ its super easy to make & perfect for a Sunday bake!
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You will need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 2 eggs
* 1/2 cup (115 g) melted ghee butter
* 1 mashed banana
* 4 tbsp (55 ml) maple syrup
* 1 tsp vanilla extract
* 1/4 cup plant milk
* 1 tsp baking powder
* 1 1/2 tsp ground cinnamon
* 1/2 tsp ground ginger
* 1/4 tsp ground nutmeg
* 2 cups wholemeal bread flour (270g)
* 1 cup (85 g) shredded carrots, about 2 medium
* a handful of crushed walnuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the frosting - 4 heaped tbsp of cream cheese mixed with 1 tsp of vanilla paste or extract & 1 tbsp maple syrup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To make:
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Preheat the oven to 180 degrees Celsius and line a 1lb loaf tin with baking paper. In a bowl, mix together the flour, spices and baking powder. In a separate bowl, add the egg, milk, butter, maple syrup, vanilla extract and mashed banana. Mix the wet and dry mix and stir in the grated carrots and walnuts. Pour the mixture into the prepared tin. Bake for 40-50 mins until golden on the outside, remove from the oven. Allow to cool completely before icing and enjoy!!
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#sophieshealthykitchen #carrotcake #carrotcakes #healthybread #carrotcakerecipe #deliciousandnutritious #creamcheesefrosting #frostingcake #sweetbread #homemadebread🍞 #foodporn #dessertpics #wholefoods
#realfood #feedfeed #sweethealthy #MakesMeWhole #letsbake