download my new ebook

Fuel your pregnancy with Sophie's Healthy Kitchen: Delicious and Nutritious recipes to support each trimester

This digital ebook shares a variety of simple yet nutritious recipes that are tailored toward each trimester. It shares tips on how to manage morning (all day) sickness, heartburn and constipation and information on prenatal supplements as well as a list of plant foods staples to help nourish your body.

£5.99

Fuel your pregnancy with Sophie's Healthy Kitchen: Delicious and Nutritious recipes to support each trimester

Book Description

Fuel your pregnancy with Sophie‘s Healthy Kitchen: Delicious and Nutritious recipes to support each trimester.

Pregnancy is such a magical journey however it can also be a challenging one!

Since falling pregnant with my first baby I have received so much interest in regards to foods that fuel pregnancy, concerns around nutrition (particularly in the first trimester) and recipes that I have been enjoying whilst growing a little one.

This ebook shares a variety of simple yet nutritious recipes that are tailored toward each trimester. It shares tips on how to manage morning (all day) sickness, heartburn and constipation and information on prenatal supplements as well as a list of plant foods staples to help nourish your body.

Whats included:

  • What to supplement in pregnancy
  • A list of plant food staples
  • Tips to manage morning sickness, heartburn and constipation
  • 24 deliciously nutritious recipes that are easy to make