There is more and more research emerging when it comes to gut health and I often get lots of questions on my instagram page about the gut and digestive health. I thought it would be beneficial for a lot of you if I dedicated a blog post to this topic, and I am delighted to introduce the lovely @TheMissionDietitian AKA Kaitlin Colucci, Registered Dietitian and gut health specialist, to give
I am often asked about ‘eating intuitively’ but as a Registered Associate Nutritionist, it is something I am continuing to research. I believe it to be a very powerful way of eating but with ongoing CPD courses under my belt, this is not something that I have studied enough, to give an expert opinion on. Therefore, I have invited the wonderful Kirsten Ackerman, MS, RD to collaborate with me and
Social media has never had such a big impact on the ways in which we communicate with each other.
Having attended a conference at the Royal Society of Medicine looking at the role of diet in mental health last week, I have had a lot of requests to talk more about gut health and anorexia.
Here’s a few tips on avoiding food anxiety during the festive season.