Mastering Mindful Eating
Make your next bite a mindful one with these fundamentals on self-aware consuming.
Make your next bite a mindful one with these fundamentals on self-aware consuming.
My advice for gaining weight in a healthy, safe manner.
Need to prep your lunch? Can’t think of something quick, easy and deliciously nutritious? I got you covered!
There is more and more research emerging when it comes to gut health and I often get lots of questions on my instagram page about the gut and digestive health. I thought it would be beneficial for a lot of you if I dedicated a blog post to this topic, and I am delighted to introduce the lovely @TheMissionDietitian AKA Kaitlin Colucci, Registered Dietitian and gut health specialist, to give
New Year, no need for a New You. Here’s why it’s time to wave goodbye to January fads.
I am often asked about ‘eating intuitively’ but as a Registered Associate Nutritionist, it is something I am continuing to research. I believe it to be a very powerful way of eating but with ongoing CPD courses under my belt, this is not something that I have studied enough, to give an expert opinion on. Therefore, I have invited the wonderful Kirsten Ackerman, MS, RD to collaborate with me and
Social media has never had such a big impact on the ways in which we communicate with each other.
Having attended a conference at the Royal Society of Medicine looking at the role of diet in mental health last week, I have had a lot of requests to talk more about gut health and anorexia.
Here’s what you need to know about plant-based protein with a few nutritional examples.
Here’s a few tips on avoiding food anxiety during the festive season.
Myself and GP Alison Colville (also known as ‘The Wholehealth Doctor’) have teamed up to hopefully clear up and answer any questions surrounding this topic.
