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THE WORD ON WELLNESS & NUTRITION

Being #Headstrong

This week I was delighted to attend the Headstrong event with Richie Norton (aka the Strength Temple) in partnership with AXA PPP healthcare.

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Get to know your Gut!

There is more and more research emerging when it comes to gut health and I often get lots of questions on my instagram page about the gut and digestive health. I thought it would be beneficial for a lot of you if I dedicated a blog post to this topic, and I am delighted to introduce the lovely @TheMissionDietitian AKA Kaitlin Colucci, Registered Dietitian and gut health specialist, to give

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Intuitive Eating

I am often asked about ‘eating intuitively’ but as a Registered Associate Nutritionist, it is something I am continuing to research. I believe it to be a very powerful way of eating but with ongoing CPD courses under my belt, this is not something that I have studied enough, to give an expert opinion on. Therefore, I have invited the wonderful Kirsten Ackerman, MS, RD to collaborate with me and

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