THE WORD ON WELLNESS & NUTRITION
Gut Health & Fibre
Fibre is becoming more and more talked about particularly in relation to gut health… here’s the latest research on it.
Intuitive Eating: Where do I start?
One of the most common questions I get asked when it comes to Intuitive Eating (IE) is – ‘how do I start?’
Being #Headstrong
This week I was delighted to attend the Headstrong event with Richie Norton (aka the Strength Temple) in partnership with AXA PPP healthcare.
Body Image & Mental Health
Here’s why it’s time to ditch diets that put your health on the back seat.
Mastering Mindful Eating
Make your next bite a mindful one with these fundamentals on self-aware consuming.
How to put on weight in a healthy way
My advice for gaining weight in a healthy, safe manner.
Lunch Time Meal Prep
Need to prep your lunch? Can’t think of something quick, easy and deliciously nutritious? I got you covered!
Get to know your Gut!
There is more and more research emerging when it comes to gut health and I often get lots of questions on my instagram page about the gut and digestive health.
Healthy New Year
New Year, no need for a New You. Here’s why it’s time to wave goodbye to January fads.
Intuitive Eating
I am often asked about ‘eating intuitively’ but as a Registered Associate Nutritionist, it is something I am continuing to research. I believe it to be a very powerful way
The ups & downs of social media & the impact on mental health
Social media has never had such a big impact on the ways in which we communicate with each other.
Anorexia & Gut Health… What Does the Research Say?
Having attended a conference at the Royal Society of Medicine looking at the role of diet in mental health last week, I have had a lot of requests to talk more about gut health and anorexia.
Plant Proteins
Here’s what you need to know about plant-based protein with a few nutritional examples.
How to tackle feelings of guilt around food at Christmas
Here’s a few tips on avoiding food anxiety during the festive season.
When does healthy become unhealthy?
Myself and GP Alison Colville (also known as ‘The Wholehealth Doctor’) have teamed up to hopefully clear up and answer any questions surrounding this topic.
