Prenatal Nutrition

Our bodies go through physical and hormonal changes when growing a baby and it is important to support yourself nutritionally.

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Being #Headstrong

This week I was delighted to attend the Headstrong event with Richie Norton (aka the Strength Temple) in partnership with AXA PPP healthcare.

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Get to know your Gut!

There is more and more research emerging when it comes to gut health and I often get lots of questions on my instagram page about the gut and digestive health.

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Intuitive Eating

I am often asked about ‘eating intuitively’ but as a Registered Associate Nutritionist, it is something I am continuing to research. I believe it to be a very powerful way

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