All you Need to Know About Protein Powders
The importance of protein intake for our health is due to the critical role this essential macronutrient plays in our metabolism of cells and tissues, hormone production, immunity and healthy skin.
The importance of protein intake for our health is due to the critical role this essential macronutrient plays in our metabolism of cells and tissues, hormone production, immunity and healthy skin.
I actually can’t believe I am writing a blog about being in my third trimester! Although the first trimester felt like the longest few months of my life, when I look back at my pregnancy, it really has flown by.
Research is increasingly demonstrating that there is a relationship between our mood and the food we consume, which is the theme we are going to explore today, specifically looking at factors affecting our gut-brain axis (1). Our gut microbiome communicates to our brain via the gut-brain axis, so it can exert an influence over immune and hormone signalling in our brain. Preliminary evidence in humans suggests that our gut microbiome
When you think about what it means to be fit and healthy, what comes to mind? I’m sure for many of you, weight has been the first thing that surfaces.
Soy is a plant-based food deriving from soya beans, which are a legume native to Asia. It is consumed in many different forms, including tofu, tempeh, soy milk, edamame beans, vegetarian meat substitutes, dairy-free cheeses and yoghurts.
Food labelling is there to help us stay informed about what we are consuming, but with all that information on one packet, we can often find ourselves a bit confused and overwhelmed.
Sugar often comes with negative connotations. Many people are advised to go completely sugar free or opt for unrefined versions. Some common claims include it causing cancer, and it has even been claimed that sugar is as addictive as cocaine.
Seasonal eating is something that humankind has been doing for centuries. However, recently is it becoming more conscious and spoken about, particularly because of the impact it can have on our environment.
You’ve probably heard the term ‘oxidative stress’ buzzing around the health and wellness community, but you may be wondering “what does it actually mean?”
I will start with the fact that it is so much more enjoyable than the first trimester! If you read my previous blog, you’ll know I suffered with all day nausea and ate very little colour! But the 12 week mark was a real turning point and although I have had occasional headaches and fatigue, my body started to feel more alive again in the second trimester.
Here we will uncover the research behind nutrition, diet and brain health as well as the role food can have on our mood and mental health.
Trying to decide which supplements are needed for optimal health can be challenging: with the mixed messages from media, influencers, friends, and family, it can leave you confused about what you actually need. So let’s look at the research.
How does a well-balanced vegan diet match up against one that contains animal products?
Emotional eating refers to food being consumed in response to feelings or emotions, rather than physical hunger cues that tell you when, what, and how much to eat. Emotional eating is often called “bad” or a problem to be dealt with, however it’s actually a very normal response to emotions.
It’s a common misconception that healthy eating has to be expensive, when actually there are a number of ways we can help keep spending under control but still manage to consume a healthy, nutritious diet.
Here are some tips to help you stay healthy when working at home:
In the UK, milk and milk products, such as cheese and yoghurts, account for almost half of all calcium intake in adults. But, with more and more people transitioning to a vegan diet or reducing their consumption of animal products, it is important to focus on including vegan sources of calcium in your diet.
The first trimester of pregnancy is not easy! I documented a summary of my personal experience…
Our bodies go through physical and hormonal changes when growing a baby and it is important to support yourself nutritionally.
Research tells us that having a healthy diet preconception is extremely important.
Fibre is becoming more and more talked about particularly in relation to gut health… here’s the latest research on it.
One of the most common questions I get asked when it comes to Intuitive Eating (IE) is – ‘how do I start?’
This week I was delighted to attend the Headstrong event with Richie Norton (aka the Strength Temple) in partnership with AXA PPP healthcare.
Here’s why it’s time to ditch diets that put your health on the back seat.
