Lunch Recipes – Sophie's Healthy Kitchen –

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LUNCH

LUNCH TIME RECIPES

Black Bean & Tofu Burrito Bowl

Falafel, Sweet Potato, Lentil & Kale Salad

Tempeh Summer Rolls with a Peanut Dip

Cheesy stuffed mushrooms

Veggie Fritters

Plant Based Buddha Bowl

Pan fried tofu

Tofu Teriyaki Stir Fry

Lunch Time Meal Prep

Miso Tofu Stir Fry

Sweet Potato & Black Bean Veggie Burger

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BLACK BEAN PENNE PASTA BAKE 🍝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I find pasta dishes such an easy way to add more fibre and veggies in! & For this recipe you can use any pasta, any beans and any veg you need to use up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients (serves 2-3)
* 200g red lentil penne pasta (uncooked)
* 1 x 400g tin of black beans, drained and rinsed
* 1 x 350g jar of tomato and basil pasta sauce
* 200g of broccoli
* Cheese for topping (optional)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Method
* Preheat the oven to 180 degrees celsius. You will need a large dish to hold the pasta that is appropriate to put in the oven.
* Boil the pasta according to pack instructions and stir often to prevent it from burning or sticking at the bottom.
* You can then cut the broccoli into small florets and add it to the boiling pasta for 1 minute before draining it. Drain the pasta and rinse under cold water. Pour the pasta into your pasta dish and stir in the tomato sauce.
* Drain the black beans and rinse with water. Then add these to the pasta dish and mix all the ingredients. Sprinkle with cheese. * Bake the dish in the oven for 15-20 minutes. This can depend on how crispy you want the top of the pasta (I like mine crispy). Remove the dish from the oven and serve up instantly. Enjoy! ⠀⠀⠀⠀

#sophieshealthykitchen #pastarecipe #pastabake #carbsarelife #cheesypasta #cheeseislife #useyourleftovers #veggiemeals #healthylivingtips #wholefoodrecipes

CHOCOLATE RASPBERRY BALLS 😋😋😋 Honestly,

CHOCOLATE RASPBERRY BALLS 😋😋😋

Honestly, you need these in your life!
ingredients
* 10 Dates
* 3 heaped tbsp Almond butter
* 2 tbsp cacao powder
* 1 tbsp vanilla protein (I use @freesoulsistas use code Sophieshealthykitchen)
* 1 tbsp olive oil
* 2-3 tbsp ground almonds
* handful of raspberries  * white chocolate to drizzle

Blitz all ingredients except the raspberries and white choc in a food processor until smooth. Mix the raspberries in and roll into balls. Melt the white chocolate and drizzle on top. Place on baking paper to chill in the fridge for an hour then enjoy!

#sophieshealthykitchen #chocolateraspberry #chocolaterecipes #nobakebrownies #rawveganrecipes #veganchocolate #chocolatedessert

🥕CARROT CAKE BREAD🥕 Think this is my fav!

🥕CARROT CAKE BREAD🥕

Think this is my fav! & when I find time to bake again, this is top of the list!

INGREDIENTS
2 eggs
1/2 cup (115 g) melted ghee butter
1 mashed banana
4 tbsp (55 ml) maple syrup
1 tsp vanilla extract
1/4 cup plant milk
1 tsp baking powder
1 1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
2 cups wholemeal bread flour (270g)
1 cup (85 g) shredded carrots, about 2 medium
a handful of crushed walnuts

METHOD

1 Preheat the oven to 180 degrees Celsius and line a 1lb loaf tin with baking paper. In a bowl, mix together the flour, spices and baking powder.
2 In a separate bowl, add the egg, milk, butter, maple syrup, vanilla extract and mashed banana.
3 Mix the wet and dry mix and stir in the grated carrots and walnuts.
4 Pour the mixture into the prepared tin. Bake for 40-50 mins until golden on the outside, remove from the oven. Allow to cool completely before icing and enjoy!

#carrotcakerecipe #carrotcakes #sophieshealthykitchen #healthybaking #healthybread #breadrecipe #homemadebread🍞 #carrotandwalnutcake #wholefoodrecipes

Granola lovers where you at 🙋🏻‍♀️ Thi

Granola lovers where you at 🙋🏻‍♀️

This is honestly the best I’ve ever made... COCONUT, ALMOND & APRICOT!

Ingredients 👇🏻

125g Rolled Oats
40g Almonds, chopped
45g Dried Apricot
35g Pumpkin Seeds
15g Desiccated Coconut
¼ cup Maple Syrup
¼ cup Olive Oil
½ tsp Cinnamon
½ tsp Vanilla Extract
Pinch of Salt

Full method under breakfast recipes at Sophieshealthykitchen.com (link in bio!)

#sophieshealthykitchen #granolarecipe #granolabowl #coconutalmonds #healthybreakfastrecipes #freshfoodmatters #homemadegranola

POSTPARTUM REALITY... There really is no love lik

POSTPARTUM REALITY...

There really is no love like the love you feel for your child
Sleep deprivation amplifies everything to seem much more unbearable
Newborn cuddles make everything worth it
Hours in the day disappear and getting out the house takes 5x longer
My body’s purpose right now is to keep my baby alive and well
Breastfeeding is magical as well as exhausting
I spend the majority of my day worrying that he’s okay
Being a Mum is a full on full time job
Showering is a luxury
Walks in the fresh air are imperative for mental health
Boobs are seriously sore
Emotions are running HIGH
Body feels VERY different both physically & emotionally
Romeo is my whole world ❤️
Taking each day as it comes is the only chance I have of staying sane right now
✌🏼
#sophieshealthykitchen #fourthtrimester #postpartumhealth #postpartumrecovery #mumlifeuk #boymama💙