Lunch Recipes

LUNCH

LUNCH TIME RECIPES

Plant Based Buddha Bowl

Pan fried tofu

Tofu Teriyaki Stir Fry

Lunch Time Meal Prep

Miso Tofu Stir Fry

Sweet Potato & Black Bean Veggie Burger

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NO BAKE CHOCOLATE ALMOND SNACK BARS! 🍫 My new

NO BAKE CHOCOLATE ALMOND SNACK BARS! 🍫

My new fav snack to have in the fridge or freezer 🤩 (#vegan friendly)

Recipe
1 cup of oats
3 tbsp ground almonds
1/4 cup maple syrup
1 tsp vanilla extract
2 tbsp melted coconut oil
2 tbsp hemp seeds
2/3 cup almond butter
Topping:
100g choc of choice
1 tbsp coconut oil
A sprinkle of flaked almonds

To make:
Add all ingredients (apart from the topping ingredients) into a food processor and pulse until combined. Line a 1lb loaf tin with baking paper (or use a silicone one like I do, linked at sophieshealthykitchen.com). Transfer the mix into the tin and leave to chill in the fridge. Melt the chocolate and coconut oil together then pour on top of the oaty layer. Sprinkle with flaked almonds and leave to set in the fridge for 1 hour. Slice up and enjoy!

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#sophieshealthykitchen #saturdaymood #snackbars #snackideas #chocolatealmond #chocolateislife #almondbutter #almondbutteraddict #vegansnacks #veganchocolate #deliciousandnutritious #homemadesnack #homemadechocolates
#goodmoodfood
#feedfeed #MakesMeWhole

OH HI FRIDAY 👋🏼 I feel very accomplished t

OH HI FRIDAY 👋🏼

I feel very accomplished this week so thought I’d celebrate with a stack of pancakes! Wishing you all good vibes for the weekend ✌🏼

Recipe 👇🏻

* 1 medium ripe banana
* 1 large egg
* ⅓ cup oat flour
* 1 tsp cinnamon
* 1 tsp vanilla paste
Toppings: a handful of raspberries, almond butter, maple syrup
To make:
1. Put the banana in a bowl and mash with a fork.
2. Add the egg and mix until well combined then add the oat flour and cinnamon, vanilla paste and stir well.
3. Heat a pan over a medium heat with a dash of olive or coconut oil.
4. Spoon the mix into the pan to make individual pancakes, cook on one side for about 1 minute, then turn and cook on the other side for about 1 minute (or until golden brown on both sides).
7. Serve with toppings and ENJOY!

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#sophieshealthykitchen #fridaybreakfast #breakfastmood #pancakestack #pancakes🥞 #fluffypancakes #almondbutter #almondbutteraddict #deliciousandnutritious #cinnamonpancakes #breakfastporn #breakfastrecipes
#goodmoodfood #realfood #stackofpancakes
#feedfeed #MakesMeWhole

This year has been so mentally challenging for (I’d go as far as saying) everyone and I personally have grown so much because I have been forced (more than ever) to accept that life isn’t always something that can be controlled. Don’t get me wrong, I live in a nice house, have a great support system, a business that’s surviving a pandemic & ive just released a book - but please remember that instagram is a highlight reel 99.9% of time.

Something that I have found so beneficial recently is journaling. Id never done it before this year and I find that I am kicking myself for not trying it sooner! Even something as small as implementing a morning routine, has had such a positive impact. For me, feeling productive and ‘on the right track’ (whatever that means!) keeps me in a good headspace. Its taught me to prioritise myself so that I get more out of my day. And remaining grateful will always give you power. Just something I wanted to share in case anyone else might want to try it and find benefit from doing it 🙃✌🏼

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#sophieshealthykitchen #youareworthy #yourmindispowerful #supportyourself #mindbodyhealth #realtalk #reallife #cosyautumn #fallfashion #autumninspo
#journalinspiration #journalprompts #healthylifestyles #lovetheskinyourein

Im on a cheese hype atm 🧀 I mean, is it me or d

Im on a cheese hype atm 🧀 I mean, is it me or does it just go with ANY meal 😍 utilising the leftovers again today using up some cubed sweet pots, butternut squash, chickpeas & broccoli with bbq sauce & my new fav kefir cultured cheeese ✌🏼

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#sophieshealthykitchen
#leftoversforlunch #leftovers #buddhabowl #nourishbowl #sweetpotatoes #butternutsquash #cheeseislife #carbsarelife #deliciousandnutritious #wholefoods #feedfeed #huffposttaste
#planthappiness #plantfoods #makesmewhole

Thank you to everyone who replied to my stories to

Thank you to everyone who replied to my stories today about where to find pumpkin purée 🤩... pumpkin recipes pending!

For now I’m just sharing leftover veggies with halloumi & bulgar wheat 😋 hope everyone’s had a fab start to the week!

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#sophieshealthykitchen
#autumnrecipes #halloumi #halloumicheese #veggiesalad #veggierecipes #leafygreens #useyourleftovers #plantbased #leftoversforlunch #nutritiousanddelicious #deliciousandnutritious #homemadefood
#meatlessmonday #nourishbowl
#wholefoods #feedfeed #makesmewhole