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Latest from the kitchen…

Gingerbread Rocky Road Bars

Veggie Fritters

Lentil Bolognese

Single Serve Banana Bread Mug Cake

KEEP UP ON THE 'GRAM

Crispy salmon, carrot fries, lentils & broccoli in

Crispy salmon, carrot fries, lentils & broccoli in teriyaki sauce 🤤
Meals like this were no existent in my first trimester so I am super grateful that baby & I are able to eat more variety again! & this was as satisfying as we had hoped! 🥕🥦🐟 #sophieshealthykitchen

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#crispysalmon #salmonrecipe #fishdinner #teriyakisalmon #roastedveggies #wholefoods #carrotfries #eatyourvegetables #heathyrecipes #eathappy #bonappetit
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LOTUS ROOT & MIXED BEAN BAKE 🌱 I am so excited

LOTUS ROOT & MIXED BEAN BAKE 🌱

I am so excited about this recipe! It is super nutritious, easy to make and is made using mainly tinned foods which makes it budget-friendly too (vegan food isn’t always expensive)! I absolutely love @cooksandcouk products and am delighted to be working with them again to bring you this recipe for #Vegaunary! I had never cooked with Lotus Root until recently and was surprised at how versatile it is. It’s a fantastic meat alternative, is high in fibre and goes with most ingredients. I’ve added in with the Cooks&Co Young Green Jackfruit, which you might recognise from a couple of my other recipes, and the new Five Bean Mix. Let me know if you try this one out!

You will need:
1 medium onion, diced
1/2 tsp minced garlic
1 x 400g tin of @cooksandcouk Five Bean Mix, drained
1 x 400g tin of @cooksandcouk Young Green Jackfruit, drained
1 x 400g tin of @cooksandcouk Lotus Root, drained
150g uncooked quinoa
1 x 400g tinned tomatoes
1 tsp smoked paprika
100ml water
Sprinkle of mixed seeds (optional)
Olive oil

To make:
Preheat the oven to 180 degree Celsius. Heat the olive oil in a large pan over a medium - high heat. Add the onions and garlic and cook until they start to brown. Add the paprika. Then add the tomatoes, Five Bean Mix, Young Green Jackfruit and Lotus Root and stir for a few minutes. Add the water and the quinoa and allow to simmer for 25 minutes until the quinoa is cooked and the jackfruit is soft.
Transfer the mix into an oven safe dish and bake for 15-20 minutes.
Serve up and sprinkle with some seeds and enjoy! (serves 3-4)

AD #Vegaunary

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#sophieshealthykitchen #jackfruitrecipes #cheesymushroom #veganrecipeshare #veganrecipeideas #wholefoods #meatlessmonday #nutrition #plantbasednutrition #eatmoreplants
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TRAIL MIX BARK 😋 If you haven’t tried sweet

TRAIL MIX BARK 😋

If you haven’t tried sweet & salty chocolate you are seriously missing out! Of course my favourite recipe from our book @forkingwellness is a chocolate one! But this is soo easy to make and sooo damn delicious so thought I’d share a sneak peek! Happy Sunday 🙃
📷: the gorgeous @lizzyroseclough
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#sophieshealthykitchen #chocolatebark #trailmix #forkingwellness #recipeinspo #wholefoods #sweetandsalty #chocolaterecipes #nutrition #easyhealthyrecipes
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LEMON BLUEBERRY & VANILLA CUPCAKES 🍋🫐🧁 J

LEMON BLUEBERRY & VANILLA CUPCAKES 🍋🫐🧁

Just what the birthday girl ordered! We all need cupcakes in our life sometimes regardless of whether or not its your birthday!

INGREDIENTS
* 1/2 cup (120ml) soy milk
* 1 -2 tbsp fresh lemon juice
* 1 cup (135g) plain flour
* 1/2 cup (50g) ground almonds
* 1 tsp baking powder
* 1/4 cup (57g) butter
* 1/3 cup (67g) sugar
* 1 tbsp vanilla bean paste (or extract)
* * 2 eggs
* A handful of bluberries

For the frosting: @nushfoods cream cheese, 1 tsp vanilla paste, 1 tbsp maple syrup

METHOD
1. Preheat your oven to 180ºC and prepare a cupcake tin with 6 cupcake liners.
2. In a bowl, mix the milk and lemon juice.
3. In a separate bowl, combine the butter and sugar and mix until fluffy then add the eggs. Mix until fully combined. Add the vanilla and milk/lemon juice mixture and mix until combined. Gradually add the flour and do not over mix.
4. Add the baking powder ground almonds and sugar. Gently stir in the blueberries.
5. Pour or spoon the batter into your prepared cupcake liners. Bake for 20 mins, the top will look golden. Once they're done, remove the cupcakes from the oven and allow them to cool completely before icing.
6. Mix together the frosting ingredients and ice the cupcakes. ENJOY!

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#sophieshealthykitchen #cupcakes #cupcakerecipe #vanillacupcakes #lemonandblueberry #wholefoods #birthdaycupcakes #blueberrycupcakes #cakerecipes #eatcakebehappy
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So, Ash got me the sweetest birthday present ever

So, Ash got me the sweetest birthday present ever 😭❤️

29 🎉 & 15 weeks pregnant 🤰🏻life feels very precious!
If you told me last year I’d be having a lockdown birthday (and that I’d also be pregnant!) I probably wouldn’t have believed it - but hey here we are! & what I am most thankful for is my health, my husband, bear, my friends & family & this growing little baby inside of me! ❤️ #sophieshealthykitchen