Dinner Recipes – Sophie's Healthy Kitchen –

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dinner

drool-worthy dinner recipes

Vegan Tofu Pad Thai

Black Bean & Tofu Burrito Bowl

Veggie Burgers

Lentil Bolognese

Plant Based Buddha Bowl

Sweet Potato & Mixed Bean Stew

Cheesy Chickpea Pasta

Miso Tempeh Bowl

Tofu & chickpea stir fry

Black bean pasta bake

Mushroom ‘Meat’balls

QUINOA JACKFRUIT & MOZZARELLA BAKE

Sticky BBQ Jackfruit

Veggie Sausage Pesto Pasta

Vegetable Pasta Bake

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FUDGY PUMPKIN PORRIDGE BARS 🤤 Honestly guys,

FUDGY PUMPKIN PORRIDGE BARS 🤤

Honestly guys, if you do one thing this weekend, get yourself some pumpkin purée & make these bars!! They’re vegan too 🙃

You will need:
4 heaped tbsp pumpkin purée
1 medium mashed banana
4 tbsp maple syrup
3 tbsp almond butter
6 tbsp oat milk
1 1/2 cups oats
1 tsp cinnamon
1 scoop vanilla protein powder (optional)
3/4 cup chocolate chips (optional)

Preheat the oven to 180C & mix all ingredients in a bowl. Line a baking tray with baking paper & pour in the mixture. Bake in the oven for 25-30 mins. Under bake if you like them soft & gooey! Slice up & ENJOY!
#sophieshealthykitchen

#pumpkinspice #pumpkinrecipes #porridgepassion #oatmealbars #pumpkinoatmeal #veganbakingrecipes #veganfallrecipes #autumnrecipes #sweettreats #wholefoodvegan #feedfeed

Officially out of the fourth trimester! It’s bee

Officially out of the fourth trimester! It’s been real...

There are literally too many emotions to document but wow I love my little boy so much! When people used to say there’s no love like it, I thought 💭 I’ve loved hard before, I know how much I’ll love him 💭 Nope. Had no idea what I was in for!

My little Romee, you’ve challenged me in ways I’ve never been challenged but in you I have a best friend, someone I will never be more proud of or love harder! Let’s see what we’re in for next shall we! It really is getting better & better ❤️ #sophieshealthykitchen

#mumlifeuk #fourthtrimester #newmama #boymum #postpartumrealtalk #realmumlife #mumtalk #happyhealthylife #healthylifestyle

Feeling like we’re finding our groove ✌🏼

Feeling like we’re finding our groove ✌🏼

12 weeks as a Mama & finally I’m transitioning into this new life feeling good. People always used to talk about ‘losing yourself’ when you have a baby & I refused to believe that that would happen to me. But the truth is, having a baby is the biggest overnight change & its no wonder Mums end up feeling lost, confused & start questioning everything because your life is so far from what you knew.
After many ups and downs, I can say Im starting to remember who I am again... I’m me, but now I’m me with the most important, challenging, rewarding, incredible job in the world... I’m Romeo’s Mum, & we’re loving our life more and more everyday! ❤️
#sophieshealthykitchen

#mumlifeuk #healthylifehappylife #goodmood😊 #12weekspostpartum #fourthtrimester #boymama #mumchat #reallifeandstyle

CARAMEL SHORTBREAD BARS 🤩 These used to be my

CARAMEL SHORTBREAD BARS 🤩

These used to be my favourite sweet treat as a kid! But there’s something you can’t beat about homemade!

Ingredients
Shortbread Layer
* 1/2 cup coconut flour
* 1/2 cup ground almonds
* 1/3 cup coconut oil, melted
* 3 tbsp maple syrup
Caramel Layer
* 1/2 cup peanut butter (almond butter also works)
* 1/4 cup coconut oil
* 1 tsp vanilla extract
* 1/4 cup maple syrup
Chocolate Layer
* 70g dark chocolate
* 1 tbsp coconut oil

METHOD
Shortbread Layer
1. Preheat oven to 180 degrees Celsius.
2. Mix together the coconut flour + ground almonds with melted coconut oil and maple syrup in a bowl. Mix until thoroughly combined.
3. Line a 1lb loaf tin with baking paper and press the shortbread mix in.
4. Bake for 10 minutes & allow to cool.  
Caramel Layer
1. Combine nut butter, coconut oil, vanilla, maple syrup in a pan over a medium heat stirring for a few mins until combined. Allow to cool.

Chocolate Layer
1. Melt the chocolate and coconut oil together. Once the shortbread & caramel have completely cooled, pour the caramel mix over the shortbread, spreading out evenly. Leave the set in the fridge or freezer for 30 mins.
2. Remove from fridge and pour chocolate over the top, spreading out evenly. set back in fridge for 5-10 minutes to harden.
3. Once chilled, remove from the tin, slice up and enjoy! #sophieshealthykitchen

#caramelshortbread #vegancaramel #vegansweettreats #millionaireshortbread #homemadevegan #peanutbutterlover #peanutbuttercaramel #chocolatelovers #peanutbutterchocolate #wholefoodvegan

Mum & Dad’s first night out ✌🏼 With littl

Mum & Dad’s first night out ✌🏼

With little Romeo almost 12 weeks, we decided we could do with a night out being care free grown ups again... apart from pumping throughout the day & messaging my Mum for Romee updates... we did pretty well 🙈❤️

#sophieshealthykitchen #mumlife #mumstyle #postpartumbody #lovingyourself #boymamalife #healthylifehappylife