Apple Cinnamon Breakfast Muffins

Apple cinnamon – has to be one of the best flavour combos right?! These oat based muffins are perfect for grabbing for breakfast or as snack to pick you up throughout the day! They are easy to make and are super nutritious!

Ingredients

  • 1 cup oats
  • 1/2 cup plain flour
  • 3 tbsp date sweetener 
  • 2 tbsp maple syrup 
  • 1 flax seed egg
  • 3 tbsp nut or seed butter 
  • 1/3 cup oat milk
  • 1 small Apple, diced 
  • 1 tsp cinnamon 

method (makes 6)

  1. Preheat the oven to 180 degrees celcius and line a 6 case muffin tin with cases or grease with olive oil.
  2. Add the flax seed egg, nut butter, vanilla, oat milk and maple syrup into a bowl and mix.
  3. Add the rest of the dry ingredients and fold in the diced apple. Divide the mix across 6 muffins cases, pressing them down into the muffin yields. Bake in the oven for 16 mins, allow to cool and enjoy! 

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