Sophie’s healthy smoothies

Rise and shineee! Hello everyone! So I think at times a lot of us are guilty of not packing in that all important 5-a-day… Although in my opinion it should be more; and in our busy lives it can be difficult to opt for the healthier option when we are always on the go… I always find that smoothies are the perfect solution for both of these things! A smoothie a day is a great way of packing in a whole load of nutrients, so today I am sharing with you my 5 favourite smoothie recipes.

Green protein smoothie

  • 1 small banana
  • 1/2 cup of spinach
  • 1/4 cup coconut water
  • A splash of almond milk
  • 1 cup of ice
  • 1 scoop of banana protein
  • 1/2 avocado

Raspberry and banana smoothie

  • 1 cup of raspberries (can use fresh or frozen)
  • 1/4 cup of almond milk
  • 1/2 cup of greek yoghurt
  • 1 large banana
  • 1 cup of ice

Acai bowl breakfast smoothie

  • 2 teaspoons of acai powder
  • 1 cup of frozen berries (I mixed blueberries and raspberries)
  • 1 banana, frozen
  • 1/4 cup of oats
  • 1 cup of soya milk
  • 1 scoop of hemp protein powder

Topping: Two birds cereals hemp and chia mix

Blueberry and banana smoothie

  • 1 banana
  • 1/2 cup of frozen (or fresh) blueberries
  • 2/3 cup of cashew milk
  • 1 scoop banana protein powder
  • 1 cup of ice

Strawberry and banana smoothie

  • 1 banana
  • 1/2 cup of strawberries
  • 1/2 cup of pineapple chunks
  • 2/3 cup of almond milk
  • 1 scoop of vanilla protein powder
  • 1 cup of ice

To stay up to date with my recipes please subscribe to my website and follow my instagram page @sophieshealthykitchen 🙂 x

Advertisements

2 thoughts on “Sophie’s healthy smoothies

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s