Rejuvenated: recipes & review

Hello readers! This will  be my last blog post for a few months as I am currently getting to the point where I need to turn all my focus towards revising for my upcoming exams! I have been wanting to write this for a while it was just a matter of finding the time to sit down and do it! I met the founder of Rejuvenated, Kathryn Danzey via instagram (as you do) and she was ever so kind in sending me a huge variety of their products, all infused with nourishing ingredients that your body loves to enjoy! I have tried out almost all of her lovely products and incorporated them into a variety of different recipes for you to enjoy!

Firstly, I tried out the collagen shots and the H3O shots- both of which a perfect for mixing into your smoothies! However, I cannot get enough of those H3O shots. If ever I am lacking energy I simply mix a shot into my bottle of water and feel instantly hydrated and energised again!

Blueberry Smoothie

  • 1 banana
  • 1/2 a cup of blueberries
  • 1/2 cup of plant based milk (I used almond)
  • 1 scoop of plant based protein powder
  • 1 shot of rejuvenated H3O
  • 1/2 cup of ice

Blend and enjoy!

Strawberry and banana smoothie

  • 1/2 cup of almond milk
  • 1 banana
  • 1 cup of strawberries
  • 1/2 cup of ice
  • 1 shot of H3O
  • 1/2 cup of coconut water

Blend and enjoy!

Protein porridge

I love my porridge in the morning and I always tend to mix in protein powder to give me extra fuel! For this breakfast I used rejuvenated banana protein mix and added mixed berries!

Banana protein bread

  • 1 cup of spelt flour
  • 1/2 cup of wholemeal flour
  • 1 scoop of rejuvenate banana protein powder + 2 tablespoons of water
  • 1 cup of almond milk
  • 1/4 cup of honey
  • 1 teaspoon baking powder
  • 2 tablespoons apple cider vinegar
  • 1 flax seed egg (1 tablespoon of flaxseed, 3 tablespoons of water)
  • 1 teaspoon of vanilla paste

Finally, I made these DELICIOUS red velvet protein truffles with rejuvenated chocolate protein powder…

Red velvet protein truffles

  • 1 scoop of chocolate protein powder
  • 1 teaspoon of beetroot powder
  • 1/ cup of ground almonds
  • 2 tablespoons of agave nectar
  • 50g of dark chocolate to melt for coating

red velvet vegan truffles

Note that i do not use these products as meal replacements I simply incorporate them into recipes for added nutritional value!

 

Head over to https://www.rejuvenated.co.uk to see their range of products and follow my instagram page to keep up to date with my most recent recipes!

SHK x

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