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Frozen berry smoothie

January 8, 2016 | Sophieshealthykitchen

Good morning! I have a very simple recipe here for a nutritious kick-start to your day! All you need to do is blend one banana, 1 cup of mixed frozen berries and half a cup of plant-based milk (either soya, almond, coconut) and top with some pumpkin seeds!

Enjoy!

SHK x

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Posted in Nutrition, Recipes berry smoothie healthy smoothie recipe

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2 thoughts on “Frozen berry smoothie”

Big Hungry Gnomes says:

January 8, 2016 at 10:48 am

Lovely photographs and a delicious sounding smoothie. Thanks for sharing

LikeLiked by 2 people

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1. Sophieshealthykitchen says:
  
  January 8, 2016 at 10:51 am
  
  Thank you so much!
  
  LikeLike
  
  Reply

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🤗Throwing it back to a favourite of mine - VANILLA CINNAMON BREAD! One to make for the weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍞Delicious and super easy to bake (& a vegan option too)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏻‍🍳INGREDIENTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 cup of spelt flour (or whole meal) - 1/2 cup of oat flour - 1/3 of a cup of brown sugar - 1 tsp of baking powder - 2 medium mashed bananas (preferably ripe) - 2 eggs - or 2 flaxseed eggs (2 tablespoons of flaxseed + 6 tablespoons of water) - 3/4 cup of almond milk - 1/4 cup honey (or maple syrup) - 2 tsp of vanilla paste (or essence) - 2 tsp of cinnamon - 1 tsp of nutmeg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ICING Icing - 3/4cup raw cashews , soaked for 2-3 hours and rinsed - 2 tablespoons of melted coconut oil - 2 tablespoons of raw honey - 1 teaspoon of vanilla essence - 1 teaspoon fresh lemon juice - 2 tablespoons of water - 3/4 teaspoon of cinnamon - Freeze dried raspberries to decorate (optional) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️METHOD - Preheat the oven to 180 degrees celsius and grease a 1lb loaf tin with coconut oil. In a bowl, combine all ingredients. Pour the mixture into your prepared tin and bake for 40 minutes (until knife comes out clean). Whilst the bread is baking you can prepare your icing. (See method for icing) Once the bread is baked, remove from the oven and allow to cool for 10-15 minutes before removing from the tin. Allow the bread to cool completely before icing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️METHOD FOR ICING Combine all ingredients and blend in a food processor or vitamix until smooth. Allow to cool in fridge for at least one hour in order for it to thicken. Spread the icing over the bread and finish off with the chopped freeze dried raspberries. ENJOY! • • • • • • • #sophieshealthykitchen #bananabread #weekendbake #foodblogger @wholefoods @thefeedfeed #vanillacake #cinnamon #banana🍌 #bananabreakfast #feedfeed #deliciousfood #veganbakes #f52grams#MakesMeWhole #thenewhealthy #cinnamoncake #bodypositive #foodporn #veganeatsplease

🙋🏻‍♀️YEP. Nutritionists drink cocktails too! 🍸Happy Friday! • • • • • • #sophieshealthykitchen #martinicocktail #cocktails #thatsdarling #eatreal #plantbased #nutritionistapproved #realsimple #fridayfeels #fridaymood #todayfood #weekendvibes #nutritionists #smileandbehappy #cocktails🍹 #healthy #intuitiveeating #nondiet #nondietapproach

💪🏻PROTEIN... 🙋🏻‍♀️Lately I have had a lot of messages about protein - and whether we ‘need’ to be actively including it in every meal or snack... AND what types of protein to go for... there are so many different options particularly when it comes to snack bars (whey, isolate, soy etc.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥜Recently I’ve been messing around in my kitchen with plant based proteins (hello nut butter, linseeds and hemp seeds!), trying to bring out the best in each ingredient by treating them with a bit of love. No special techniques, all stuff you can do in your kitchen to create simple, natural, protein rich snacks. This is protein as nature intended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓My question to you – HOW DO YOU FEEL ABOUT NATURAL, WHOLE PROTEIN INGREDIENTS VS POWDERED OPTIONS? I’d love to know your thoughts on protein snacks or foods that you rely on as your source of protein - AND whether or not you get confused as to which protein you go for 👇🏻- COMMENT BELOW!! • • • • • AD #sophieshealthykitchen #protein #Plantbasedprotein #eatreal #plantbased #activeliving #healthyprotein #nature #naturalfood #breakfastbowl #foodisfuel #realsimple #todayfood #peanutbutter #snackbowl #healthybreakfastideas #granola #granolabowl

🍫IN THE MOOD FOR CHOCOLATE!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻I always am! And if you’re not I bet these dreamy dark chocolate CAKE balls will change your mind! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😋The perfect after dinner snack! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😍YOU WILL NEED 👇🏻 ✔️1/2 cup ground almonds ✔️1/4 cacao powder ✔️2 tbsp nut butter ✔️1 tsp vanilla extract ✔️1/4 cup nut milk ✔️50g dark chocolate ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥄METHOD Mix the ground almonds and cacao powder in a bowl. Add the nut butter, vanilla extract and nut milk and mix until well combined (you may find it easier to use your hands). Roll into balls - you should be able to make around 8 balls depending on the size you roll them - and place on baking paper on a plate. Place in the fridge to chill for 1/2 an hour. Melt the chocolate in a bowl and cover the balls then leave to set in the fridge for at least an hour. ENJOY! • • • • • #sophieshealthykitchen #rawveganrecipes #letseatcake #sweetsimplevegan #rawballs #chocolaterecipes #nomnom #chocolatelover #veganrecipes #feedfeed #MakesMeWhole #veganchocolate #thefeedfeedchocolate #chocolatecake #cakeballs #chocolateislife @thefeedfeed @thefeedfeed.vegan @wholefoods

🌮VEGGIE MEXICAN QUESADILLAS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏻‍🍳So excited to share my first cooking video in my new kitchen! @essentially.emma and I have teamed up to bring you a super easy recipe that’s packed with nutrition! 📷 Shot by the gorgeous Lizzy @thefoodedits ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 1 400g tin black beans, drained and rinsed 4-6 medium size whole wheat or seeded tortillas 1 red peppers, diced 1 onion, diced 1 small tin sweetcorn, drained 100g cheddar cheese, grated Large handful of spinach Small bunch of coriander 1 tsp paprika 1/2 tsp chili powder 1 avocado 1 lime Note: To make these vegan, simply use vegan cheese or no cheese inside the quesadillas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method 1. Heat a little olive oil in a saucepan over medium heat and saute the onion and pepper for 5 minutes until softened. 2. Meanwhile, roughly chop the coriander, including the stalks. Keep the stalks and leaves separate. 3. Add the coriander stalks, black beans sweetcorn, spices and spinach to the pan. Cook for 3 minutes further and season with salt and pepper. 4. Remove the filling from the heat and pour in to a bowl. It can be kept in the fridge if you want to make the quesadillas later and have the filling prepped. 5. Clean the frying pan and return to the hob over medium heat. If you have two large pans, you can do two at the same time, if not, just do one after the other. 6. Place one tortilla in the pan. Add a few large spoonfuls of filling and a sprinkle of cheese. Place the other tortilla on top. 7. Cook for around 3 minutes on each side, waiting for the tortilla on the bottom to crisp up and turn lightly golden before flipping. Flipping can be tricky, but use a large spatula and move quickly! 8. Meanwhile, mash the avocado in a bowl and mix with a little chopped coriander and juice of half the lime. 9. Once cooked, chop in to eighths or quarters on a chopping board and serve with the guacamole, some lime wedges and a sprinkle of coriander. • • • • • #sophieshealthykitchen #veganrecipes #plantbased #nutritionistapproved #eats #allfoodsfit #realfood #veggiequesadilla #healthyrecipes #quesadillas #lovefood #todayfood #veganeats #cookingvideo #cookalong #intuitiveeating #veggiedinner

🌺TODAY’S BREAKFAST BOWL = @Alpro Unsweetened yoghurt and @wkkellogg_uk chocolate granola with berries, coconut & pumpkin seeds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱There are so many plant-based alternatives out there and I am delighted to be teaming up with @Alpro to share their unsweetened range of dairy-free products. It can sometimes be hard to find alternatives to dairy that deliver in regards to taste and as well as no added sweeteners, they really are delicious! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #unsweetened #plantpower #Ad

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