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Frozen berry smoothie

January 8, 2016 | Sophieshealthykitchen

Good morning! I have a very simple recipe here for a nutritious kick-start to your day! All you need to do is blend one banana, 1 cup of mixed frozen berries and half a cup of plant-based milk (either soya, almond, coconut) and top with some pumpkin seeds!

Enjoy!

SHK x

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2 thoughts on “Frozen berry smoothie”

Big Hungry Gnomes says:

January 8, 2016 at 10:48 am

Lovely photographs and a delicious sounding smoothie. Thanks for sharing

LikeLiked by 2 people

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1. Sophieshealthykitchen says:
  
  January 8, 2016 at 10:51 am
  
  Thank you so much!
  
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  Reply

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🌟SPICED CHOCOLATE CHIP COOKIES ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄Cookie lovers - this ones for you! An easy festive bake with a #vegan option too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻Save the recipe! (Makes 6) * 1 1/4 cup wholemeal flour (or regular flour) * 2 flax seed eggs * 1/2 cup butter (or vegan butter), softened * 2/3 cup brown sugar * 1 tsp vanilla extract * 1/2 tsp baking powder * 1/4 tsp salt * 1 tsp cinnamon * 1/2 tsp ground ginger * 1/2 tsp nutmeg * 1/2 cup chocolate chips ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method - 1. Preheat the oven to 180 degrees celsius and line a baking tray with baking paper. 2. Mix the ground flax seeds in 6tbsp of water and let sit for 5 minutes until it turns into a gel-like texture. 3. Mix the sugar and butter together until combined. 4. Add the flax eggs, and vanilla extract and mix again. 5. Combine dry ingredients together in a bowl. 6. Slowly add the dry ingredients to the wet mix until well combined. 7. Fold in the chocolate chips. 8. Cover the bowl with cling film and refrigerate for 15 minutes. 9. Use a cookie scoop or a spoon to scoop tablespoons of the dough onto the baking sheets. Leave 1-2 inches between each cookie. 10. Bake for 10 minutes. ENJOY! • • • • • • #sophieshealthykitchen #cookiemonster #eatreal #vegantreats #plantbased #nutrition #eeeeeats #allfoodsfit #realfood #MakesMeWhole #eatingwelleats #plantbasedfood #vegancookies #veganfoodshare #chocolaterecipes #londonfood #foodblogger #veganvultures #dairyfree #instafoodie #todayfood #cookies #cookierecipe #veganeats #foodporn #feedfeed #f52grams #nourishingfood #foodfreedom

😋INTUITIVE EATING ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏻Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. The idea is that you should eat when you're hungry and stop when you're full. Although this should be an intuitive process, for many people it's not…. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜I have invited the wonderful @theintuitive_rd to help break down what ‘eating intuitively’ really is and whether or not it is suitable for everyone…. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤓Hit the link in my bio to read! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍪Ps - I’ll be posting the recipe for these cookies tomorrow! • • • • • #sophieshealthykitchen #eatreal#nutrition #allfoodsfit #realfood #MakesMeWhole #livewell #rdapproved #foodforthought #foodforall #healthy #intuitiveeating #bodypositive #haes #nondiet #cookies #cookierecipe #nutritionist #healthyliving #nourishingfood #foodfreedom #antidiet #wellnessblogger #wellbeing

🙋🏻‍♀️Does anyone else ever have two breakfasts? 🍳I’m such a sweet breakfast person so whenever I start with something savoury I have to finish with something sweet! Keeping #toasttuesday real simple here with poached egg on toast topped with chilli flakes and served with tomatoes! Hope everyone has a great start to the day! • • • • • • #sophieshealthykitchen #sweetandsavoury #poachedegg #eggsforbreakfast #eggporn #MakesMeWhole #wellnessblogger #todayfood #eggs🍳 #foodporn #healthybreakfastideas #healthy #heresmyfood #nutrition #eeeeeats #allfoodsfit #friedegg #eatyourveggies #feedfeed #f52grams #nourishingfood #foodisfuel #healthyrecipes #eggsontoast #toastsforall

FOOD IS... Fuel Enjoyment Nourishment Comforting Social 🍉🍕🥑🍔🍊🥞🥭🥖🍓🌯🥗🥕🍱🍳🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😕And sometimes, it is also feared - especially round this time of year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄For most, Christmas time is nothing but exciting but for some it encourages feelings of anxiety due to the fact that the month of December is heavily centred around food... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙂I’ve written a blog on my website for anyone who may be struggling with anxiety around food in the lead up to Christmas time - please let me know what you think and if it is helpful - you can find the link in my bio 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • #sophieshealthykitchen #goodmoodfood #mentalhealth #healthychoices #Christmasfood #healthiswealth #guthealth #healthfood#eatingwelleats #plantbased #nutrition #allfoodsfit #todayfood #positivevibes #positivethinking #happychristmas #positiveaffirmations #eatingdisorderrecovery #eatingdisorderawareness #healthy #intuitiveeating

😍CHOCOLATE PUMPKIN CUPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤗I had some left over pumpkin puree to use up so I whipped up these DELICIOUS chocolate cups! ONLY 6 INGREDIENTS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥄YOU WILL NEED 1/3 tin of pumpkin puree 1 scoop (25g) of vanilla protein powder (optional) 2 tbsp coconut flour 1 tsp vanilla extract 100g your choice of chocolate (melted) 1 tbsp coconut oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥣METHOD Prepare 6 cupcake cases (I use silicon ones). Melt the chocolate and stir in the coconut oil. Line the bottom of the cupcake cases with half the melted chocolate. Put in the freezer for 10 minutes. In a bowl, mix together the pumpkin purée, protein powder if using, vanilla extract and coconut flour until combined. When the chocolate is set in the cases, add a layer of the pumpkin filling. Then use the rest of the chocolate to cover the top. Put back in the freezer for 15 minutes until set. Peel them out of the cases and enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Happy weekend! • • • • • #Sophieshealthykitchen #pumpkin #healthyeats #plantbasednutrition #healthyish #chocolatetreats #welovechocolate #deliciousfood #chocolatecups #foodie #veganfoodshare #pumpkinchocolatechip @thefeedfeed.vegan @thefeedfeed @wholefoods #eatwholefoods #veganfoodie #MakesMeWhole #thrivemags #allfoodsfit #feedfeed #f52grams #nourishingfood #chocolatelovers #bbcgoodfood #thenewhealthy #healthyrecipes #chocolaterecipes #veganfood

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