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Frozen berry smoothie

January 8, 2016 | Sophieshealthykitchen

Good morning! I have a very simple recipe here for a nutritious kick-start to your day! All you need to do is blend one banana, 1 cup of mixed frozen berries and half a cup of plant-based milk (either soya, almond, coconut) and top with some pumpkin seeds!

Enjoy!

SHK x

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Posted in Nutrition, Recipes berry smoothie healthy smoothie recipe

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2 thoughts on “Frozen berry smoothie”

Big Hungry Gnomes says:

January 8, 2016 at 10:48 am

Lovely photographs and a delicious sounding smoothie. Thanks for sharing

LikeLiked by 2 people

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1. Sophieshealthykitchen says:
  
  January 8, 2016 at 10:51 am
  
  Thank you so much!
  
  LikeLike
  
  Reply

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OH HEY 🍪... One of the most common questions I get asked when it comes to Intuitive Eating (IE) is – ‘how do I start?’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is, our bodies are pretty clever in regards to knowing what they want and need and when they want and need it but the thing is, for most of us, diet culture has interrupted our bodies’ signals and has convinced us to believe that those internal cues cannot be trusted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But where to start? There are 10 Intuitive Eating principles however, before you put pressure on yourself to learn them all, i have written a blog to help ease you in to it. Hit the link in my bio or check out my blog page at Sophieshealthykitchen.com ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in working with me? If you’d like to book a private consultation-I am proud to be practicing at the @rhitrition clinic so drop us an email and we can book you in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.s. I’ll share the recipe for the cookies I was eating soon 😋 #sophieshealthykitchen 💚 • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nondiet #food #lifestyle #blogger #goodfood #foodblogger #eatcookies #intuitiveeating #bestoftheday #mindfulness #wellandgood #girlboss #ootd #entrepeneur #eatreal #nutrition #allfoodsfit

Haven’t been on Instagram all day and it’s felt good! But I’m jumping on this evening to share this TASTY dish😍🌱BEAN & LENTIL STEW - something I batch cook and keep in the freezer for convenience! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂It’s the perfect warming dish, using cheap ingredients and great for meal prep/ lunchboxes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will need: - 1 medium onion (I buy pre-chopped, frozen) - 1 tin of chopped tomatoes - 1 tsp garlic salt - 1 tsp smoked paprika - 1 tsp chilli powder - 1 cup of dried red lentils - 1 tin of black beans (or any beans) - 1 cup of vegetable stock - 1 tsp dried chilli flakes - olive oil - Toasted sourdough to serve (optional) also serving mine with broccoli tonight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow my cooking video a few posts back to make! (serves 2-4, cooking time: 20-25 mins simmer on low heat for 15-20 mins) • • • • #goodmoodfood #lentilstew #food #sophieshealthykitchen #nourishbowl #goodfood #intutuive #veggiestew #wellandgood #MakesMeWhole #meatlessmonday #foodporn #veganrecipes #mealprep #sourdough #healthyrecipes #feedfeed #foodfreedom #mindfullness

What Sunday dreams are made of. Crispy, roasted new potatoes in everything but the bagel seasoning & olive oil. I don’t think I need to go on 🤤🤤🤤 • • • • • #sophieshealthykitchen #roastpotatoes #eatreal #plantbased #crispypotatoes #sundayroast #feedfeed #MakesMeWhole #carbsarelife #everythingbutthebagel #simplerecipes #food52 #fibre #guthealth #foodporn #intuitiveeating #foodfreedom #allfoodsfit

Bear knows a good soup when he smells one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is there anything more warm and comforting than a deliciously nourishing soup as soon as the clocks go back? I am so happy to be teaming up with @baxters_uk to showcase their amazing soup selection because they are all so tasty! Their range has plenty of veggie flavours so everyone can enjoy them and they’re the perfect thing to stock up on in your cupboard too! I've made my #BaxtersSouperBowl from their tomato, orange and ginger soup which I've topped with yogurt & coriander - the perfect autumn warmer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ AD | #Baxters #BaxtersSoup #BaxtersSouperBowl #autumnsoup • • • #soup #mindfulness #food #sophieshealthykitchen #blogger #veggiesoup #todaysfood #originalrecipe #wellness #MakesMeWhole #wholefoods #eatyourveggies #feedfeed #nourishingfood

Happy Saturday guys! If you fancy baking this weekend —> hit save! 🍫CHOCOLATE ALMOND BREAD with ALMOND BUTTER ICING (it tastes a good as it sounds!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will need: - 1 1/2 cups of spelt flour - 1/2 cup ground almonds - 1/4 cup cocoa powder - 3/4 cup of sugar - 1 tsp baking powder - 1 medium ripe banana (mashed) - 2 eggs (or flax seed eggs if vegan) - 2 tbsp melted coconut oil - 1 tsp vanilla extract - 1 tsp almond extract - 1/2 cup almond milk ⠀⠀⠀⠀⠀ Method Preheat your oven to 180 degrees celsius. Grease a 1lb loaf tin with coconut oil or use a silicon bread mould like I do! In a bowl, sift together the flour, cocoa powder, baking powder and ground almonds. In a separate bowl, combine all the wet ingredients. Add the wet ingredients to the bowl of dry ingredients and mix together until combined. Pour the mixture into your prepared loaf tin. Bake in the oven for about 45 minutes, or until knife comes out clean - Don't overbake! Remove from the oven and let cool for at least 15 minutes before turning out onto a wire rack to finish cooling. Allow to cool completely before icing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Icing * 3/4 cup almond butter * 1 tbsp melted coconut oil * 2 heaped tbsp icing sugar ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Melt the almond butter and coconut oil soft until soft - around 15 seconds in the microwave. Add the icing sugar to acheive a thicker consistency then ice the bread. Store in the fridge. ENJOY!! • • • • #sophieshealthykitchen #food #foodphotography #chocolate #blogger #goodfood #foodporn #originalrecipe #chocolatealmond #foodie #almondbutteraddict #eats #allfoodsfit #feedfeed #MakesMeWhole #homemade #thebakefeed #nondiet

🍎APPLE CINNAMON PANCAKES! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean, is there a better flavour combination?! Cinnamon is one of my favourite spices and I am delighted to be teaming up with @schwartz.uk to create a delicious, autumnal recipe to share with you all! Cinnamon is my 'feel good' spice! You know those foods that make you feel all warm and cosy inside - this is one of those recipes! @schwartz.uk cinnamon spice has a deliciously sweet, warm & aromatic flavour which is perfect to cook with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥞pancakes * 1/2 apple, grated * 1 tsp @schwartz.uk ground cinnamon * 1 egg * 3 tbsp spelt flour * 2 tbsp plant milk * a dash of vanilla extract 🥄compote * 1/2 apple, diced (about 3 apples) * desired amount of @schwartz.uk ground cinnamon * 1 tbsp maple syrup ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: follow along with the recipe video 👆🏻 AD | #SchwartzFlavour #feelgoodfood • • • #sophieshealthykitchen #deliciousfood #goodmoodfood #breakfastrecipe #pancakes #applecinnamon #greekyogurt #foodfreedom #breakfastlover #autumnrecipes #feedfeed #eggs #cinnamonspice #MakesMeWhole #originalrecipe

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